6.4 km | 00:36:44 | 05:44/km日期: 2019-03-27 17:32 - 平均心率: 136 - 卡路里: 396 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(34)
Pace: 04'11" / 06'45" / 06'32" / 05'54" / 05'52" / 05'27" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'08") | 302 / 302 |
| 2 | | 04'11" (+00'08") | 303 / 606 |
| 3 | | 04'13" (+00'10") | 306 / 913 |
| 4 | | 04'08" (+00'05") | 313 / 1227 |
| 5 | | 26'44" (+22'41") | 112 / 1340 |
| 6 | | 04'09" (+00'06") | 298 / 1638 |
| 7 | | 04'14" (+00'11") | 303 / 1942 |
| 8 | | 04'15" (+00'12") | 309 / 2252 |
| 9 | | 04'09" (+00'06") | 308 / 2561 |
| 10 | | 18'24" (+14'21") | 164 / 2725 |
| 11 | | 04'14" (+00'11") | 298 / 3024 |
| 12 | | 04'17" (+00'14") | 310 / 3335 |
| 13 | | 04'20" (+00'17") | 305 / 3640 |
| 14 | | 20'53" (+16'50") | 96 / 3737 |
| 15 | | 04'15" (+00'12") | 297 / 4034 |
| 16 | | 04'14" (+00'11") | 308 / 4342 |
| 17 | | 04'11" (+00'08") | 307 / 4650 |
| 18 | | 25'50" (+21'47") | 78 / 4729 |
| 19 | | 04'03" | 302 / 5031 |
| 20 | | 15'57" (+11'54") | 63 / 5095 |
| 21 | | 04'46" (+00'43") | 1000 / 6095 |
| 22 | | 05'06" (+01'03") | 306 / 6401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 186.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 06'45" | 00:10'56" |
| 3 | 06'32" | 00:17'28" |
| 4 | 05'54" | 00:23'22" |
| 5 | 05'52" | 00:29'14" |
| 6 | 05'27" | 00:34'41" |
| 6.4 | 05'06" | 00:36'44" |
展開計圈分析
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