14.1 km | 01:20:47 | 05:44/km日期: 2019-03-28 20:03 - 平均心率: 147 - 卡路里: 778 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 59% - PM2.5: 良好(22)
Pace: 07'54" / 07'49" / 05'15" / 05'08" / 05'09" / 05'02" / 05'06" / 04'51" / 04'42" / 04'38" / 05'24" / 05'25" / 07'21" / 06'33" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+03'17") | 1000 / 1000 |
| 2 | | 07'49" (+03'12") | 1000 / 2000 |
| 3 | | 05'15" (+00'38") | 1000 / 3000 |
| 4 | | 05'08" (+00'31") | 1000 / 4000 |
| 5 | | 05'08" (+00'31") | 1000 / 5000 |
| 6 | | 05'02" (+00'25") | 1000 / 6000 |
| 7 | | 05'06" (+00'29") | 1000 / 7000 |
| 8 | | 04'50" (+00'13") | 1000 / 8000 |
| 9 | | 04'42" (+00'05") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 05'24" (+00'47") | 1000 / 11000 |
| 12 | | 05'25" (+00'48") | 1000 / 12000 |
| 13 | | 07'21" (+02'44") | 1000 / 13000 |
| 14 | | 06'33" (+01'56") | 1000 / 14000 |
| 15 | | 08'39" (+04'02") | 55 / 14055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 455.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'49" | 00:15'43" |
| 3 | 05'15" | 00:20'58" |
| 4 | 05'08" | 00:26'06" |
| 5 | 05'09" | 00:31'15" |
| 6 | 05'02" | 00:36'17" |
| 7 | 05'06" | 00:41'23" |
| 8 | 04'51" | 00:46'14" |
| 9 | 04'42" | 00:50'56" |
| 10 | 04'38" | 00:55'34" |
| 11 | 05'24" | 01:00'58" |
| 12 | 05'25" | 01:06'23" |
| 13 | 07'21" | 01:13'44" |
| 14 | 06'33" | 01:20'17" |
| 14.1 | 08'44" | 01:20'46" |
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