22.2 km | 03:02:12 | 08:13/km日期: 2019-03-24 06:05 - 總爬升: 247 m - 平均心率: 138 - 卡路里: 1413 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 06'06" / 05'54" / 05'56" / 12'29" / 06'04" / 06'06" / 10'22" / 06'27" / 23'17" / 06'11" / 05'49" / 05'41" / 17'04" / 05'53" / 07'16" / 05'26" / 05'15" / 15'04" / 06'05" / 06'27" / 06'15" / 06'08" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'51") | 1000 / 1000 |
2 | | 05'53" (+00'38") | 1000 / 2000 |
3 | | 05'56" (+00'41") | 1000 / 3000 |
4 | | 12'28" (+07'13") | 1000 / 4000 |
5 | | 06'03" (+00'48") | 1000 / 5000 |
6 | | 06'05" (+00'50") | 1000 / 6000 |
7 | | 10'22" (+05'07") | 1000 / 7000 |
8 | | 06'26" (+01'11") | 1000 / 8000 |
9 | | 23'16" (+18'01") | 1000 / 9000 |
10 | | 06'11" (+00'56") | 1000 / 10000 |
11 | | 05'48" (+00'33") | 1000 / 11000 |
12 | | 05'40" (+00'25") | 1000 / 12000 |
13 | | 17'04" (+11'49") | 1000 / 13000 |
14 | | 05'53" (+00'38") | 1000 / 14000 |
15 | | 07'15" (+02'00") | 1000 / 15000 |
16 | | 05'25" (+00'10") | 1000 / 16000 |
17 | | 05'15" | 1000 / 17000 |
18 | | 15'03" (+09'48") | 1000 / 18000 |
19 | | 06'04" (+00'49") | 1000 / 19000 |
20 | | 06'27" (+01'12") | 1000 / 20000 |
21 | | 06'15" (+01'00") | 1000 / 21000 |
22 | | 06'07" (+00'52") | 1000 / 22000 |
23 | | 06'13" (+00'58") | 153 / 22153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 251.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'54" | 00:12'00" |
3 | 05'56" | 00:17'56" |
4 | 12'29" | 00:30'25" |
5 | 06'04" | 00:36'29" |
6 | 06'06" | 00:42'35" |
7 | 10'22" | 00:52'57" |
8 | 06'27" | 00:59'24" |
9 | 23'17" | 01:22'41" |
10 | 06'11" | 01:28'52" |
11 | 05'49" | 01:34'41" |
12 | 05'41" | 01:40'22" |
13 | 17'04" | 01:57'26" |
14 | 05'53" | 02:03'19" |
15 | 07'16" | 02:10'35" |
16 | 05'26" | 02:16'01" |
17 | 05'15" | 02:21'16" |
18 | 15'04" | 02:36'20" |
19 | 06'05" | 02:42'25" |
20 | 06'27" | 02:48'52" |
21 | 06'15" | 02:55'07" |
22 | 06'08" | 03:01'15" |
22.2 | 06'10" | 03:02'12" |