21.0 km | 02:11:58 | 06:16/km日期: 2019-03-31 06:04 - 平均心率: 155 - 卡路里: 1801 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 03'56" / 06'33" / 06'03" / 10'20" / 05'48" / 08'06" / 05'51" / 09'12" / 06'03" / 18'10" / 05'58" / 07'21" / 13'40" / 06'30" / 05'42" / 08'15" / 05'54" / 07'59" / 06'02" / 06'13" / 06'24" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'50") | 1000 / 1000 |
| 2 | | 06'33" (+00'52") | 1000 / 2000 |
| 3 | | 06'03" (+00'22") | 1000 / 3000 |
| 4 | | 06'49" (+01'08") | 1000 / 4000 |
| 5 | | 05'48" (+00'07") | 1000 / 5000 |
| 6 | | 06'13" (+00'32") | 1000 / 6000 |
| 7 | | 05'50" (+00'09") | 1000 / 7000 |
| 8 | | 06'21" (+00'40") | 1000 / 8000 |
| 9 | | 06'03" (+00'22") | 1000 / 9000 |
| 10 | | 06'32" (+00'51") | 1000 / 10000 |
| 11 | | 05'58" (+00'17") | 1000 / 11000 |
| 12 | | 06'14" (+00'33") | 1000 / 12000 |
| 13 | | 07'23" (+01'42") | 1000 / 13000 |
| 14 | | 06'30" (+00'49") | 1000 / 14000 |
| 15 | | 05'41" | 1000 / 15000 |
| 16 | | 06'10" (+00'29") | 1000 / 16000 |
| 17 | | 05'53" (+00'12") | 1000 / 17000 |
| 18 | | 06'33" (+00'52") | 1000 / 18000 |
| 19 | | 06'01" (+00'20") | 1000 / 19000 |
| 20 | | 06'13" (+00'32") | 1000 / 20000 |
| 21 | | 06'23" (+00'42") | 1000 / 21000 |
| 22 | | 06'39" (+00'58") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 142.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 06'33" | 00:10'29" |
| 3 | 06'03" | 00:16'32" |
| 4 | 10'20" | 00:26'52" |
| 5 | 05'48" | 00:32'40" |
| 6 | 08'06" | 00:40'46" |
| 7 | 05'51" | 00:46'37" |
| 8 | 09'12" | 00:55'49" |
| 9 | 06'03" | 01:01'52" |
| 10 | 18'10" | 01:20'02" |
| 11 | 05'58" | 01:26'00" |
| 12 | 07'21" | 01:33'21" |
| 13 | 13'40" | 01:47'01" |
| 14 | 06'30" | 01:53'31" |
| 15 | 05'42" | 01:59'13" |
| 16 | 08'15" | 02:07'28" |
| 17 | 05'54" | 02:13'22" |
| 18 | 07'59" | 02:21'21" |
| 19 | 06'02" | 02:27'23" |
| 20 | 06'13" | 02:33'36" |
| 21 | 06'24" | 02:40'00" |
| 21.0 | 05'59" | 02:40'04" |
展開計圈分析
留言 
