42.2 km | 04:25:18 | 06:16/km日期: 2019-03-31 06:01 - 總爬升: 592 m - 平均心率: 134 - 卡路里: 2270 Cal - 總步數: 47194 - 平均步頻: 177 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 06'35" / 06'19" / 05'57" / 06'02" / 06'16" / 08'37" / 06'08" / 05'44" / 07'06" / 05'26" / 05'29" / 07'08" / 05'59" / 06'13" / 06'22" / 06'02" / 06'45" / 05'28" / 06'31" / 05'40" / 05'44" / 06'24" / 05'44" / 05'39" / 06'14" / 07'21" / 05'43" / 06'40" / 10'43" / 06'10" / 07'28" / 05'39" / 06'20" / 07'24" / 06'09" / 06'25" / 04'58" / 05'22" / 05'16" / 05'27" / 05'30" / 05'51" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+01'37") | 1007 / 1007 | 178 / 85 |
| 2 | | 06'13" (+01'15") | 1005 / 2013 | 180 / 89 |
| 3 | | 05'56" (+00'58") | 1001 / 3014 | 181 / 92 |
| 4 | | 06'02" (+01'04") | 1009 / 4024 | 180 / 91 |
| 5 | | 06'12" (+01'14") | 1007 / 5031 | 180 / 89 |
| 6 | | 08'33" (+03'35") | 1005 / 6037 | 156 / 74 |
| 7 | | 06'05" (+01'07") | 1008 / 7045 | 181 / 90 |
| 8 | | 05'41" (+00'43") | 1006 / 8051 | 182 / 96 |
| 9 | | 07'03" (+02'05") | 1004 / 9056 | 173 / 81 |
| 10 | | 05'24" (+00'26") | 1003 / 10059 | 185 / 99 |
| 11 | | 05'27" (+00'29") | 1005 / 11065 | 183 / 99 |
| 12 | | 07'06" (+02'08") | 1002 / 12067 | 184 / 76 |
| 13 | | 05'58" (+01'00") | 1008 / 13076 | 181 / 92 |
| 14 | | 06'08" (+01'10") | 1007 / 14083 | 179 / 90 |
| 15 | | 06'20" (+01'22") | 1005 / 15088 | 179 / 88 |
| 16 | | 05'59" (+01'01") | 1002 / 16091 | 181 / 92 |
| 17 | | 06'45" (+01'47") | 1000 / 17091 | 176 / 83 |
| 18 | | 05'27" (+00'29") | 1002 / 18093 | 184 / 99 |
| 19 | | 06'35" (+01'37") | 1004 / 19097 | 170 / 88 |
| 20 | | 05'33" (+00'35") | 1002 / 20100 | 183 / 97 |
| 21 | | 05'45" (+00'47") | 1005 / 21105 | 183 / 94 |
| 22 | | 06'22" (+01'24") | 1004 / 22109 | 181 / 86 |
| 23 | | 05'41" (+00'43") | 1007 / 23117 | 184 / 95 |
| 24 | | 05'36" (+00'38") | 1006 / 24123 | 183 / 97 |
| 25 | | 06'18" (+01'20") | 1002 / 25126 | 179 / 88 |
| 26 | | 07'14" (+02'16") | 1001 / 26128 | 179 / 76 |
| 27 | | 05'41" (+00'43") | 1003 / 27131 | 185 / 94 |
| 28 | | 06'39" (+01'41") | 1001 / 28132 | 173 / 86 |
| 29 | | 10'42" (+05'44") | 1001 / 29133 | 116 / 80 |
| 30 | | 06'11" (+01'13") | 1006 / 30140 | 180 / 89 |
| 31 | | 07'24" (+02'26") | 1005 / 31145 | 180 / 74 |
| 32 | | 05'38" (+00'40") | 1002 / 32148 | 184 / 96 |
| 33 | | 06'15" (+01'17") | 1000 / 33148 | 182 / 87 |
| 34 | | 07'25" (+02'27") | 1000 / 34149 | 182 / 73 |
| 35 | | 06'06" (+01'08") | 1000 / 35149 | 181 / 90 |
| 36 | | 06'23" (+01'25") | 1002 / 36152 | 174 / 89 |
| 37 | | 04'58" | 1009 / 37162 | 189 / 106 |
| 38 | | 05'21" (+00'23") | 1000 / 38163 | 184 / 101 |
| 39 | | 05'15" (+00'17") | 1000 / 39163 | 186 / 102 |
| 40 | | 05'25" (+00'27") | 1005 / 40169 | 185 / 99 |
| 41 | | 05'29" (+00'31") | 1000 / 41169 | 183 / 99 |
| 42 | | 05'50" (+00'52") | 1009 / 42179 | 186 / 91 |
| 43 | | 04'44" | 235 / 42414 | 189 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 323.37 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'19" | 00:12'54" |
| 3 | 05'57" | 00:18'51" |
| 4 | 06'02" | 00:24'53" |
| 5 | 06'16" | 00:31'09" |
| 6 | 08'37" | 00:39'46" |
| 7 | 06'08" | 00:45'54" |
| 8 | 05'44" | 00:51'38" |
| 9 | 07'06" | 00:58'44" |
| 10 | 05'26" | 01:04'10" |
| 11 | 05'29" | 01:09'39" |
| 12 | 07'08" | 01:16'47" |
| 13 | 05'59" | 01:22'46" |
| 14 | 06'13" | 01:28'59" |
| 15 | 06'22" | 01:35'21" |
| 16 | 06'02" | 01:41'23" |
| 17 | 06'45" | 01:48'08" |
| 18 | 05'28" | 01:53'36" |
| 19 | 06'31" | 02:00'07" |
| 20 | 05'40" | 02:05'47" |
| 21 | 05'44" | 02:11'31" |
| 22 | 06'24" | 02:17'55" |
| 23 | 05'44" | 02:23'39" |
| 24 | 05'39" | 02:29'18" |
| 25 | 06'14" | 02:35'32" |
| 26 | 07'21" | 02:42'53" |
| 27 | 05'43" | 02:48'36" |
| 28 | 06'40" | 02:55'16" |
| 29 | 10'43" | 03:05'59" |
| 30 | 06'10" | 03:12'09" |
| 31 | 07'28" | 03:19'37" |
| 32 | 05'39" | 03:25'16" |
| 33 | 06'20" | 03:31'36" |
| 34 | 07'24" | 03:39'00" |
| 35 | 06'09" | 03:45'09" |
| 36 | 06'25" | 03:51'34" |
| 37 | 04'58" | 03:56'32" |
| 38 | 05'22" | 04:01'54" |
| 39 | 05'16" | 04:07'10" |
| 40 | 05'27" | 04:12'37" |
| 41 | 05'30" | 04:18'07" |
| 42 | 05'51" | 04:23'58" |
| 42.2 | 05'39" | 04:25'18" |
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