10.9 km | 00:56:38 | 05:10/km日期: 2019-03-26 05:18 - 平均心率: 146 - 卡路里: 522 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'38" / 04'31" / 05'05" / 05'35" / 05'35" / 05'10" / 05'17" / 05'07" / 04'39" / 05'13" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'08") | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 05'05" (+00'35") | 1000 / 3000 |
| 4 | | 05'34" (+01'04") | 1000 / 4000 |
| 5 | | 05'30" (+01'00") | 1000 / 5000 |
| 6 | | 05'09" (+00'39") | 1000 / 6000 |
| 7 | | 05'17" (+00'47") | 1000 / 7000 |
| 8 | | 05'06" (+00'36") | 1000 / 8000 |
| 9 | | 04'39" (+00'09") | 1000 / 9000 |
| 10 | | 05'12" (+00'42") | 1000 / 10000 |
| 11 | | 05'09" (+00'39") | 943 / 10943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 354.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'31" | 00:10'09" |
| 3 | 05'05" | 00:15'14" |
| 4 | 05'35" | 00:20'49" |
| 5 | 05'35" | 00:26'24" |
| 6 | 05'10" | 00:31'34" |
| 7 | 05'17" | 00:36'51" |
| 8 | 05'07" | 00:41'58" |
| 9 | 04'39" | 00:46'37" |
| 10 | 05'13" | 00:51'50" |
| 10.9 | 05'09" | 00:56'42" |
展開計圈分析
留言 
