21.7 km | 02:39:52 | 07:21/km日期: 2014-06-08 05:29 - 總爬升: 239 m - 卡路里: 1115 Cal - 溫度: 29°C - 濕度: 77%
Pace: 10'49" / 05'40" / 06'02" / 06'08" / 06'01" / 06'14" / 05'59" / 06'07" / 05'21" / 05'51" / 06'06" / 06'00" / 06'18" / 05'33" / 30812'01" / 00'53" / 00'29" / 00'16" / 00'27" / 00'05" / 00'05" / 00'04" / 00'04" / 00'05" / 02'31" / 06'23" / 05'24" / 06'15" / 06'18" / 06'14" / 06'16" / 06'49" / 07'17" / 07'06" / 06'52" / 06'43" / 07'19" / 07'15" / 08'15" / 08'33" / 08'13" / 09'16" / 09'51" / 08'04" / 07'45" / 08'18" / 02'39" /
6月累積里程 : 100.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 05'40" | 00:16'29" |
| 3 | 06'02" | 00:22'31" |
| 4 | 06'08" | 00:28'39" |
| 5 | 06'01" | 00:34'40" |
| 6 | 06'14" | 00:40'54" |
| 7 | 05'59" | 00:46'53" |
| 8 | 06'07" | 00:53'00" |
| 9 | 05'21" | 00:58'21" |
| 10 | 05'51" | 01:04'12" |
| 11 | 06'06" | 01:10'18" |
| 12 | 06'00" | 01:16'18" |
| 13 | 06'18" | 01:22'36" |
| 14 | 05'33" | 01:28'09" |
| 15 | 30812'01" | 515:00'10" |
| 16 | 00'53" | 515:01'03" |
| 17 | 00'29" | 515:01'32" |
| 18 | 00'16" | 515:01'48" |
| 19 | 00'27" | 515:02'15" |
| 20 | 00'05" | 515:02'20" |
| 21 | 00'05" | 515:02'25" |
| 22 | 00'04" | 515:02'29" |
| 23 | 00'04" | 515:02'33" |
| 24 | 00'05" | 515:02'38" |
| 25 | 02'31" | 515:05'09" |
| 26 | 06'23" | 515:11'32" |
| 27 | 05'24" | 515:16'56" |
| 28 | 06'15" | 515:23'11" |
| 29 | 06'18" | 515:29'29" |
| 30 | 06'14" | 515:35'43" |
| 31 | 06'16" | 515:41'59" |
| 32 | 06'49" | 515:48'48" |
| 33 | 07'17" | 515:56'05" |
| 34 | 07'06" | 516:03'11" |
| 35 | 06'52" | 516:10'03" |
| 36 | 06'43" | 516:16'46" |
| 37 | 07'19" | 516:24'05" |
| 38 | 07'15" | 516:31'20" |
| 39 | 08'15" | 516:39'35" |
| 40 | 08'33" | 516:48'08" |
| 41 | 08'13" | 516:56'21" |
| 42 | 09'16" | 517:05'37" |
| 43 | 09'51" | 517:15'28" |
| 44 | 08'04" | 517:23'32" |
| 45 | 07'45" | 517:31'17" |
| 46 | 08'18" | 517:39'35" |
| 46.2 | 11'25" | 517:41'32" |
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