12.0 km | 00:59:17 | 04:55/km日期: 2019-03-26 20:45 - 平均心率: 163 - 卡路里: 614 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 05'10" / 05'05" / 04'51" / 04'47" / 04'50" / 04'48" / 04'45" / 04'40" / 04'30" / 04'23" / 05'34" / 05'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'49") | 1000 / 1000 |
| 2 | | 05'04" (+00'42") | 1000 / 2000 |
| 3 | | 04'50" (+00'28") | 1000 / 3000 |
| 4 | | 04'47" (+00'25") | 1000 / 4000 |
| 5 | | 04'49" (+00'27") | 1000 / 5000 |
| 6 | | 04'48" (+00'26") | 1000 / 6000 |
| 7 | | 04'44" (+00'22") | 1000 / 7000 |
| 8 | | 04'40" (+00'18") | 1000 / 8000 |
| 9 | | 04'29" (+00'07") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 05'34" (+01'12") | 1000 / 11000 |
| 12 | | 05'41" (+01'19") | 1000 / 12000 |
| 13 | | 06'31" (+02'09") | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
255.88 km 
母子鱷魚 二代Y拖-黃 累積 :
11585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'05" | 00:10'15" |
| 3 | 04'51" | 00:15'06" |
| 4 | 04'47" | 00:19'53" |
| 5 | 04'50" | 00:24'43" |
| 6 | 04'48" | 00:29'31" |
| 7 | 04'45" | 00:34'16" |
| 8 | 04'40" | 00:38'56" |
| 9 | 04'30" | 00:43'26" |
| 10 | 04'23" | 00:47'49" |
| 11 | 05'34" | 00:53'23" |
| 12 | 05'42" | 00:59'05" |
| 12.0 | 06'28" | 00:59'17" |
展開計圈分析
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