10.0 km | 00:59:42 | 05:57/km日期: 2019-03-26 08:42 - 平均心率: 136 - 卡路里: 595 Cal - 平均步頻: 182
Pace: 06'39" / 05'59" / 06'05" / 05'48" / 05'43" / 06'03" / 05'44" / 05'44" / 06'07" / 05'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'55") | 1000 / 1000 |
| 2 | | 05'59" (+00'16") | 1000 / 2000 |
| 3 | | 06'05" (+00'22") | 1000 / 3000 |
| 4 | | 05'48" (+00'05") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 06'03" (+00'20") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'44" (+00'01") | 1000 / 8000 |
| 9 | | 06'07" (+00'24") | 1000 / 9000 |
| 10 | | 05'46" (+00'03") | 1000 / 10000 |
| 11 | | 05'02" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
194.41 km 
Brooks Ghost 10 累積 :
577.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'59" | 00:12'38" |
| 3 | 06'05" | 00:18'43" |
| 4 | 05'48" | 00:24'31" |
| 5 | 05'43" | 00:30'14" |
| 6 | 06'03" | 00:36'17" |
| 7 | 05'44" | 00:42'01" |
| 8 | 05'44" | 00:47'45" |
| 9 | 06'07" | 00:53'52" |
| 10 | 05'47" | 00:59'39" |
| 10.0 | 06'30" | 00:59'43" |
展開計圈分析
留言 
