10.6 km | 01:05:57 | 06:14/km日期: 2019-03-25 06:57 - 平均心率: 132 - 卡路里: 691 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 05'31" / 06'05" / 06'21" / 05'59" / 07'04" / 06'23" / 06'11" / 06'18" / 06'51" / 06'11" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 06'05" (+00'34") | 1000 / 2000 |
| 3 | | 06'20" (+00'49") | 1000 / 3000 |
| 4 | | 05'58" (+00'27") | 1000 / 4000 |
| 5 | | 07'04" (+01'33") | 1000 / 5000 |
| 6 | | 06'22" (+00'51") | 1000 / 6000 |
| 7 | | 06'11" (+00'40") | 1000 / 7000 |
| 8 | | 06'18" (+00'47") | 1000 / 8000 |
| 9 | | 06'50" (+01'19") | 1000 / 9000 |
| 10 | | 06'10" (+00'39") | 1000 / 10000 |
| 11 | | 05'27" | 560 / 10560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
156.40 km 
mizuno 型號j1gc154509 累積 :
4958.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'05" | 00:11'36" |
| 3 | 06'21" | 00:17'57" |
| 4 | 05'59" | 00:23'56" |
| 5 | 07'04" | 00:31'00" |
| 6 | 06'23" | 00:37'23" |
| 7 | 06'11" | 00:43'34" |
| 8 | 06'18" | 00:49'52" |
| 9 | 06'51" | 00:56'43" |
| 10 | 06'11" | 01:02'54" |
| 10.6 | 05'28" | 01:05'58" |
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