22.0 km | 02:20:53 | 06:24/km日期: 2019-03-26 18:23 - 總爬升: 235 m - 平均心率: 140 - 卡路里: 1156 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 06'34" / 06'20" / 06'11" / 06'05" / 05'57" / 06'18" / 06'11" / 06'23" / 05'46" / 06'14" / 06'07" / 06'01" / 06'06" / 06'56" / 07'35" / 06'17" / 07'12" / 06'08" / 06'00" / 06'49" / 05'54" / 07'37" / 18'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'47") | 1000 / 1000 |
| 2 | | 06'19" (+00'33") | 1000 / 2000 |
| 3 | | 06'11" (+00'25") | 1000 / 3000 |
| 4 | | 06'05" (+00'19") | 1000 / 4000 |
| 5 | | 05'57" (+00'11") | 1000 / 5000 |
| 6 | | 06'18" (+00'32") | 1000 / 6000 |
| 7 | | 06'11" (+00'25") | 1000 / 7000 |
| 8 | | 06'22" (+00'36") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 06'14" (+00'28") | 1000 / 10000 |
| 11 | | 06'07" (+00'21") | 1000 / 11000 |
| 12 | | 06'00" (+00'14") | 1000 / 12000 |
| 13 | | 06'05" (+00'19") | 1000 / 13000 |
| 14 | | 06'56" (+01'10") | 1000 / 14000 |
| 15 | | 07'34" (+01'48") | 1000 / 15000 |
| 16 | | 06'17" (+00'31") | 1000 / 16000 |
| 17 | | 07'11" (+01'25") | 1000 / 17000 |
| 18 | | 06'08" (+00'22") | 1000 / 18000 |
| 19 | | 05'59" (+00'13") | 1000 / 19000 |
| 20 | | 06'48" (+01'02") | 1000 / 20000 |
| 21 | | 05'54" (+00'08") | 1000 / 21000 |
| 22 | | 07'37" (+01'51") | 1000 / 22000 |
| 23 | | 16'36" (+10'50") | 12 / 22012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 485.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'20" | 00:12'54" |
| 3 | 06'11" | 00:19'05" |
| 4 | 06'05" | 00:25'10" |
| 5 | 05'57" | 00:31'07" |
| 6 | 06'18" | 00:37'25" |
| 7 | 06'11" | 00:43'36" |
| 8 | 06'23" | 00:49'59" |
| 9 | 05'46" | 00:55'45" |
| 10 | 06'14" | 01:01'59" |
| 11 | 06'07" | 01:08'06" |
| 12 | 06'01" | 01:14'07" |
| 13 | 06'06" | 01:20'13" |
| 14 | 06'56" | 01:27'09" |
| 15 | 07'35" | 01:34'44" |
| 16 | 06'17" | 01:41'01" |
| 17 | 07'12" | 01:48'13" |
| 18 | 06'08" | 01:54'21" |
| 19 | 06'00" | 02:00'21" |
| 20 | 06'49" | 02:07'10" |
| 21 | 05'54" | 02:13'04" |
| 22 | 07'37" | 02:20'41" |
| 22.0 | 17'40" | 02:20'54" |
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