13.5 km | 01:59:53 | 08:52/km日期: 2014-05-19 16:06 - 總爬升: 229 m - 卡路里: 705 Cal - 溫度: 25°C - 濕度: 89%
Pace: 08'23" / 09'44" / 08'05" / 08'54" / 07'55" / 08'28" / 10'38" / 08'32" / 08'21" / 15'50" / 07'12" / 07'49" / 06'43" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'41") | 1000 / 1000 |
| 2 | | 09'44" (+03'01") | 1000 / 2000 |
| 3 | | 08'05" (+01'22") | 1000 / 3000 |
| 4 | | 08'53" (+02'10") | 1000 / 4000 |
| 5 | | 07'54" (+01'11") | 1000 / 5000 |
| 6 | | 08'27" (+01'44") | 1000 / 6000 |
| 7 | | 10'38" (+03'55") | 1000 / 7000 |
| 8 | | 08'32" (+01'49") | 1000 / 8000 |
| 9 | | 08'20" (+01'37") | 1000 / 9000 |
| 10 | | 15'50" (+09'07") | 1000 / 10000 |
| 11 | | 07'11" (+00'28") | 1000 / 11000 |
| 12 | | 07'49" (+01'06") | 1000 / 12000 |
| 13 | | 06'43" | 1000 / 13000 |
| 14 | | 06'32" | 501 / 13501 |
阮大約退乳酸跑 一路盡講無釐頭黃色笑話 大巨人說他乳酸是退了 可是笑到腰痠 可憐的阿香 好像聽不大懂 無法領略其中深趣
5月累積里程 :
326.17 km 
褪赤跤 累積 :
23330.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 09'44" | 00:18'07" |
| 3 | 08'05" | 00:26'12" |
| 4 | 08'54" | 00:35'06" |
| 5 | 07'55" | 00:43'01" |
| 6 | 08'28" | 00:51'29" |
| 7 | 10'38" | 01:02'07" |
| 8 | 08'32" | 01:10'39" |
| 9 | 08'21" | 01:19'00" |
| 10 | 15'50" | 01:34'50" |
| 11 | 07'12" | 01:42'02" |
| 12 | 07'49" | 01:49'51" |
| 13 | 06'43" | 01:56'34" |
| 13.5 | 06'26" | 01:59'48" |
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