50.4 km | 02:36:41 | 03:06/km日期: 2019-03-24 16:30 - 平均心率: 142 - 卡路里: 1404 Cal - 平均步頻: 174
Pace: 07'51" / 03'34" / 02'08" / 02'04" / 02'07" / 02'12" / 02'16" / 02'19" / 02'25" / 02'19" / 02'24" / 02'26" / 02'05" / 01'57" / 01'51" / 01'59" / 01'50" / 02'11" / 02'17" / 02'09" / 02'02" / 01'56" / 01'57" / 02'02" / 01'52" / 03'34" / 02'18" / 02'06" / 01'57" / 01'55" / 01'53" / 02'01" / 02'16" / 02'19" / 02'06" / 02'18" / 02'12" / 02'09" / 02'29" / 02'15" / 13'53" / 05'47" / 05'31" / 06'09" / 06'47" / 05'45" / 05'28" / 05'26" / 05'48" / 05'26" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 47'19" (+45'21") | 10 / 10 |
| 3 | | 02'46" (+00'48") | 5000 / 5010 |
| 4 | | 02'18" (+00'20") | 5000 / 10010 |
| 5 | | 02'08" (+00'10") | 5000 / 15010 |
| 6 | | 02'05" (+00'07") | 5000 / 20010 |
| 7 | | 01'58" | 5000 / 25010 |
| 8 | | 02'21" (+00'23") | 5000 / 30010 |
| 9 | | 02'06" (+00'08") | 5000 / 35010 |
| 10 | | 02'16" (+00'18") | 5000 / 40010 |
| 11 | | 07'34" (+05'36") | 24 / 40034 |
| 12 | | 21'50" (+19'52") | 352 / 40387 |
| 13 | | 06'24" (+04'26") | 1000 / 41387 |
| 14 | | 05'35" (+03'37") | 1000 / 42387 |
| 15 | | 05'36" (+03'38") | 1000 / 43387 |
| 16 | | 07'03" (+05'05") | 1000 / 44387 |
| 17 | | 05'58" (+04'00") | 1000 / 45387 |
| 18 | | 05'32" (+03'34") | 1000 / 46387 |
| 19 | | 05'25" (+03'27") | 1000 / 47387 |
| 20 | | 05'38" (+03'40") | 1000 / 48387 |
| 21 | | 05'44" (+03'46") | 1000 / 49387 |
| 22 | | 05'03" (+03'05") | 1000 / 50387 |
| 23 | | 06'20" (+04'22") | 17 / 50405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 172.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 03'34" | 00:11'25" |
| 3 | 02'08" | 00:13'33" |
| 4 | 02'04" | 00:15'37" |
| 5 | 02'07" | 00:17'44" |
| 6 | 02'12" | 00:19'56" |
| 7 | 02'16" | 00:22'12" |
| 8 | 02'19" | 00:24'31" |
| 9 | 02'25" | 00:26'56" |
| 10 | 02'19" | 00:29'15" |
| 11 | 02'24" | 00:31'39" |
| 12 | 02'26" | 00:34'05" |
| 13 | 02'05" | 00:36'10" |
| 14 | 01'57" | 00:38'07" |
| 15 | 01'51" | 00:39'58" |
| 16 | 01'59" | 00:41'57" |
| 17 | 01'50" | 00:43'47" |
| 18 | 02'11" | 00:45'58" |
| 19 | 02'17" | 00:48'15" |
| 20 | 02'09" | 00:50'24" |
| 21 | 02'02" | 00:52'26" |
| 22 | 01'56" | 00:54'22" |
| 23 | 01'57" | 00:56'19" |
| 24 | 02'02" | 00:58'21" |
| 25 | 01'52" | 01:00'13" |
| 26 | 03'34" | 01:03'47" |
| 27 | 02'18" | 01:06'05" |
| 28 | 02'06" | 01:08'11" |
| 29 | 01'57" | 01:10'08" |
| 30 | 01'55" | 01:12'03" |
| 31 | 01'53" | 01:13'56" |
| 32 | 02'01" | 01:15'57" |
| 33 | 02'16" | 01:18'13" |
| 34 | 02'19" | 01:20'32" |
| 35 | 02'06" | 01:22'38" |
| 36 | 02'18" | 01:24'56" |
| 37 | 02'12" | 01:27'08" |
| 38 | 02'09" | 01:29'17" |
| 39 | 02'29" | 01:31'46" |
| 40 | 02'15" | 01:34'01" |
| 41 | 13'53" | 01:47'54" |
| 42 | 05'47" | 01:53'41" |
| 43 | 05'31" | 01:59'12" |
| 44 | 06'09" | 02:05'21" |
| 45 | 06'47" | 02:12'08" |
| 46 | 05'45" | 02:17'53" |
| 47 | 05'28" | 02:23'21" |
| 48 | 05'26" | 02:28'47" |
| 49 | 05'48" | 02:34'35" |
| 50 | 05'26" | 02:40'01" |
| 50.4 | 04'41" | 02:41'55" |
ricky tseng 說推
留言 
展開計圈分析
