49.0 km | 04:45:11 | 05:49/km日期: 2019-03-24 05:35 - 總爬升: 330 m - 平均心率: 157 - 卡路里: 2867 Cal - 總步數: 50586 - 平均步頻: 177 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 04'46" / 04'59" / 05'32" / 05'43" / 05'16" / 05'23" / 04'51" / 04'55" / 05'02" / 05'37" / 05'09" / 05'10" / 05'44" / 05'24" / 05'12" / 06'00" / 05'08" / 05'42" / 05'09" / 05'13" / 05'27" / 05'11" / 06'21" / 05'24" / 07'32" / 07'06" / 05'27" / 05'19" / 05'28" / 05'48" / 06'54" / 06'07" / 06'59" / 06'10" / 06'10" / 05'50" / 06'55" / 05'45" / 06'05" / 06'20" / 07'43" / 05'34" / 06'43" / 06'04" / 06'39" / 05'27" / 05'15" / 06'03" / 05'32" / 85'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" | 1000 / 1000 | 181 / 115 |
| 2 | | 04'57" (+00'11") | 1000 / 2001 | 182 / 110 |
| 3 | | 05'30" (+00'44") | 1003 / 3004 | 178 / 101 |
| 4 | | 05'44" (+00'58") | 1002 / 4006 | 188 / 92 |
| 5 | | 05'16" (+00'30") | 1000 / 5007 | 190 / 99 |
| 6 | | 05'22" (+00'36") | 1001 / 6008 | 187 / 99 |
| 7 | | 04'52" (+00'06") | 1000 / 7008 | 194 / 105 |
| 8 | | 04'54" (+00'08") | 1000 / 8009 | 193 / 105 |
| 9 | | 05'01" (+00'15") | 1000 / 9009 | 190 / 104 |
| 10 | | 05'38" (+00'52") | 1002 / 10011 | 192 / 92 |
| 11 | | 05'10" (+00'24") | 1002 / 11014 | 186 / 103 |
| 12 | | 05'09" (+00'23") | 1001 / 12015 | 186 / 103 |
| 13 | | 05'43" (+00'57") | 1002 / 13018 | 189 / 92 |
| 14 | | 05'25" (+00'39") | 1000 / 14019 | 191 / 96 |
| 15 | | 05'11" (+00'25") | 1000 / 15020 | 190 / 100 |
| 16 | | 05'59" (+01'13") | 1000 / 16020 | 194 / 85 |
| 17 | | 05'09" (+00'23") | 1000 / 17021 | 186 / 104 |
| 18 | | 05'42" (+00'56") | 1003 / 18024 | 188 / 92 |
| 19 | | 05'08" (+00'22") | 1001 / 19026 | 181 / 106 |
| 20 | | 05'12" (+00'26") | 1001 / 20027 | 180 / 106 |
| 21 | | 05'28" (+00'42") | 1001 / 21029 | 174 / 104 |
| 22 | | 05'11" (+00'25") | 1002 / 22031 | 183 / 104 |
| 23 | | 06'22" (+01'36") | 1002 / 23033 | 189 / 82 |
| 24 | | 05'22" (+00'36") | 1002 / 24036 | 176 / 105 |
| 25 | | 07'32" (+02'46") | 1002 / 25038 | 137 / 96 |
| 26 | | 07'16" (+02'30") | 1002 / 26041 | 175 / 78 |
| 27 | | 05'31" (+00'45") | 1002 / 27043 | 180 / 100 |
| 28 | | 05'30" (+00'44") | 1003 / 28046 | 183 / 98 |
| 29 | | 05'14" (+00'28") | 1001 / 29048 | 179 / 106 |
| 30 | | 05'54" (+01'08") | 1002 / 30050 | 169 / 100 |
| 31 | | 06'56" (+02'10") | 1000 / 31051 | 179 / 80 |
| 32 | | 06'06" (+01'20") | 1002 / 32053 | 178 / 91 |
| 33 | | 07'28" (+02'42") | 1001 / 33055 | 158 / 84 |
| 34 | | 05'41" (+00'55") | 1002 / 34057 | 178 / 98 |
| 35 | | 06'07" (+01'21") | 1000 / 35057 | 170 / 95 |
| 36 | | 07'15" (+02'29") | 1000 / 36057 | 172 / 79 |
| 37 | | 05'34" (+00'48") | 1002 / 37059 | 159 / 112 |
| 38 | | 05'45" (+00'59") | 1002 / 38062 | 164 / 105 |
| 39 | | 06'22" (+01'36") | 1002 / 39064 | 175 / 89 |
| 40 | | 06'25" (+01'39") | 1000 / 40065 | 171 / 90 |
| 41 | | 07'37" (+02'51") | 1000 / 41065 | 152 / 85 |
| 42 | | 05'51" (+01'05") | 1001 / 42067 | 174 / 98 |
| 43 | | 06'21" (+01'35") | 1000 / 43068 | 173 / 90 |
| 44 | | 06'28" (+01'42") | 1001 / 44069 | 170 / 90 |
| 45 | | 06'24" (+01'38") | 1001 / 45071 | 155 / 100 |
| 46 | | 05'15" (+00'29") | 1000 / 46071 | 162 / 116 |
| 47 | | 05'23" (+00'37") | 1001 / 47072 | 181 / 101 |
| 48 | | 06'02" (+01'16") | 1002 / 48074 | 177 / 93 |
| 49 | | 06'32" (+01'46") | 946 / 49021 | 175 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 195.06 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'59" | 00:09'45" |
| 3 | 05'32" | 00:15'17" |
| 4 | 05'43" | 00:21'00" |
| 5 | 05'16" | 00:26'16" |
| 6 | 05'23" | 00:31'39" |
| 7 | 04'51" | 00:36'30" |
| 8 | 04'55" | 00:41'25" |
| 9 | 05'02" | 00:46'27" |
| 10 | 05'37" | 00:52'04" |
| 11 | 05'09" | 00:57'13" |
| 12 | 05'10" | 01:02'23" |
| 13 | 05'44" | 01:08'07" |
| 14 | 05'24" | 01:13'31" |
| 15 | 05'12" | 01:18'43" |
| 16 | 06'00" | 01:24'43" |
| 17 | 05'08" | 01:29'51" |
| 18 | 05'42" | 01:35'33" |
| 19 | 05'09" | 01:40'42" |
| 20 | 05'13" | 01:45'55" |
| 21 | 05'27" | 01:51'22" |
| 22 | 05'11" | 01:56'33" |
| 23 | 06'21" | 02:02'54" |
| 24 | 05'24" | 02:08'18" |
| 25 | 07'32" | 02:15'50" |
| 26 | 07'06" | 02:22'56" |
| 27 | 05'27" | 02:28'23" |
| 28 | 05'19" | 02:33'42" |
| 29 | 05'28" | 02:39'10" |
| 30 | 05'48" | 02:44'58" |
| 31 | 06'54" | 02:51'52" |
| 32 | 06'07" | 02:57'59" |
| 33 | 06'59" | 03:04'58" |
| 34 | 06'10" | 03:11'08" |
| 35 | 06'10" | 03:17'18" |
| 36 | 05'50" | 03:23'08" |
| 37 | 06'55" | 03:30'03" |
| 38 | 05'45" | 03:35'48" |
| 39 | 06'05" | 03:41'53" |
| 40 | 06'20" | 03:48'13" |
| 41 | 07'43" | 03:55'56" |
| 42 | 05'34" | 04:01'30" |
| 43 | 06'43" | 04:08'13" |
| 44 | 06'04" | 04:14'17" |
| 45 | 06'39" | 04:20'56" |
| 46 | 05'27" | 04:26'23" |
| 47 | 05'15" | 04:31'38" |
| 48 | 06'03" | 04:37'41" |
| 49 | 05'32" | 04:43'13" |
| 49.0 | 82'37" | 04:45'11" |
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