10.0 km | 01:09:27 | 06:56/km日期: 2019-03-26 14:00 - 平均心率: 131 - 卡路里: 443 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(25)
Pace: 07'00" / 06'59" / 06'50" / 06'55" / 06'51" / 09'05" / 06'45" / 06'31" / 06'24" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'57") | 1000 / 1000 |
| 2 | | 06'58" (+00'55") | 1000 / 2000 |
| 3 | | 06'49" (+00'46") | 1000 / 3000 |
| 4 | | 06'55" (+00'52") | 1000 / 4000 |
| 5 | | 06'51" (+00'48") | 1000 / 5000 |
| 6 | | 09'04" (+03'01") | 1000 / 6000 |
| 7 | | 06'45" (+00'42") | 1000 / 7000 |
| 8 | | 06'31" (+00'28") | 1000 / 8000 |
| 9 | | 06'22" (+00'19") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 04'46" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 58.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'59" | 00:13'59" |
| 3 | 06'50" | 00:20'49" |
| 4 | 06'55" | 00:27'44" |
| 5 | 06'51" | 00:34'35" |
| 6 | 09'05" | 00:43'40" |
| 7 | 06'45" | 00:50'25" |
| 8 | 06'31" | 00:56'56" |
| 9 | 06'24" | 01:03'20" |
| 10 | 06'03" | 01:09'23" |
| 10.0 | 05'21" | 01:09'28" |
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