5.2 km | 00:24:41 | 04:46/km日期: 2019-03-25 21:33 - 平均心率: 160 - 卡路里: 358 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 04'40" / 05'17" / 04'46" / 04'34" / 04'36" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'22") | 207 / 207 |
| 2 | | 04'44" (+00'35") | 196 / 404 |
| 3 | | 04'37" (+00'28") | 201 / 606 |
| 4 | | 04'38" (+00'29") | 211 / 818 |
| 5 | | 04'44" (+00'35") | 200 / 1018 |
| 6 | | 04'46" (+00'37") | 198 / 1217 |
| 7 | | 04'40" (+00'31") | 213 / 1430 |
| 8 | | 07'09" (+03'00") | 202 / 1633 |
| 9 | | 05'02" (+00'53") | 195 / 1828 |
| 10 | | 04'41" (+00'32") | 205 / 2034 |
| 11 | | 04'36" (+00'27") | 208 / 2243 |
| 12 | | 04'45" (+00'36") | 194 / 2437 |
| 13 | | 04'36" (+00'27") | 209 / 2646 |
| 14 | | 05'05" (+00'56") | 206 / 2853 |
| 15 | | 04'46" (+00'37") | 209 / 3062 |
| 16 | | 04'37" (+00'28") | 209 / 3271 |
| 17 | | 04'33" (+00'24") | 212 / 3483 |
| 18 | | 04'35" (+00'26") | 210 / 3693 |
| 19 | | 04'24" (+00'15") | 215 / 3909 |
| 20 | | 04'28" (+00'19") | 215 / 4125 |
| 21 | | 04'35" (+00'26") | 210 / 4335 |
| 22 | | 04'33" (+00'24") | 210 / 4546 |
| 23 | | 04'45" (+00'36") | 200 / 4746 |
| 24 | | 04'40" (+00'31") | 203 / 4950 |
| 25 | | 04'09" | 214 / 5164 |
| 26 | | 11'26" (+07'17") | 14 / 5179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
76.03 km 
Mizuno Wave Inspire 14 累積 :
2953.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'17" | 00:09'57" |
| 3 | 04'46" | 00:14'43" |
| 4 | 04'34" | 00:19'17" |
| 5 | 04'36" | 00:23'53" |
| 5.2 | 04'39" | 00:24'43" |
展開計圈分析
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