226.8 km | 13:01:55 | 03:26/km日期: 2019-03-23 06:00 - 總爬升: 1239 m - 平均心率: 146 - 卡路里: 6796 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 19'52" / 20'24" / 19'32" / 20'25" / 18'09" / 03'14" / 01'58" / 01'50" / 02'07" / 02'28" / 02'11" / 02'07" / 02'22" / 01'41" / 01'45" / 01'38" / 01'43" / 01'50" / 01'51" / 02'00" / 02'44" / 02'25" / 01'58" / 01'36" / 02'07" / 02'11" / 02'17" / 02'03" / 02'26" / 02'21" / 02'17" / 03'16" / 02'50" / 01'41" / 01'37" / 01'41" / 02'11" / 02'29" / 01'57" / 02'03" / 02'10" / 02'11" / 02'09" / 02'04" / 02'02" / 02'26" / 02'19" / 02'29" / 02'23" / 03'17" / 01'46" / 01'20" / 01'08" / 01'25" / 01'40" / 01'39" / 01'46" / 01'29" / 01'31" / 01'54" / 02'02" / 01'30" / 01'40" / 02'20" / 02'30" / 01'50" / 01'18" / 01'11" / 01'37" / 01'38" / 01'17" / 02'03" / 01'59" / 01'45" / 01'43" / 02'14" / 01'40" / 01'29" / 01'21" / 01'39" / 01'56" / 01'58" / 02'00" / 02'04" / 01'53" / 02'18" / 01'25" / 01'55" / 01'48" / 01'28" / 01'38" / 02'19" / 02'02" / 01'51" / 08'16" / 02'02" / 01'46" / 02'12" / 02'31" / 02'24" / 02'03" / 02'37" / 01'55" / 01'59" / 02'03" / 02'03" / 01'57" / 02'13" / 02'00" / 03'13" / 02'33" / 02'21" / 01'56" / 02'15" / 02'13" / 02'41" / 01'49" / 02'39" / 02'25" / 02'34" / 03'00" / 03'33" / 02'19" / 01'37" / 01'46" / 02'05" / 02'43" / 02'08" / 01'50" / 02'37" / 02'12" / 02'47" / 02'14" / 02'08" / 02'27" / 02'22" / 02'46" / 02'54" / 05'19" / 01'40" / 01'22" / 01'10" / 01'24" / 01'34" / 02'00" / 01'51" / 01'23" / 01'40" / 01'33" / 02'25" / 01'48" / 01'44" / 02'19" / 03'06" / 02'33" / 01'28" / 01'10" / 01'37" / 01'39" / 01'20" / 01'48" / 02'33" / 01'31" / 01'34" / 02'11" / 01'53" / 01'29" / 01'26" / 01'24" / 01'44" / 01'31" / 02'03" / 01'57" / 02'18" / 02'14" / 01'45" / 01'53" / 02'08" / 01'25" / 01'38" / 01'50" / 01'48" / 01'29" / 02'48" / 14'34" / 06'11" / 06'31" / 05'58" / 06'30" / 06'09" / 06'29" / 08'47" / 07'38" / 06'16" / 06'14" / 06'04" / 06'00" / 07'18" / 06'57" / 06'31" / 06'38" / 06'49" / 06'16" / 07'06" / 06'58" / 07'31" / 07'44" / 08'07" / 07'52" / 06'57" / 07'57" / 07'13" / 08'04" / 07'56" / 08'32" / 06'49" / 07'10" / 07'19" / 06'27" / 07'13" / 08'48" / 07'14" / 06'42" / 08'02" / 07'03" / 06'25" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'11" (+18'45") | 500 / 500 |
| 2 | | 19'33" (+18'07") | 500 / 1000 |
| 3 | | 20'14" (+18'48") | 500 / 1500 |
| 4 | | 20'33" (+19'07") | 500 / 2000 |
| 5 | | 19'03" (+17'37") | 500 / 2500 |
| 6 | | 20'01" (+18'35") | 500 / 3000 |
| 7 | | 20'29" (+19'03") | 500 / 3500 |
| 8 | | 20'19" (+18'53") | 500 / 4000 |
| 9 | | 18'56" (+17'30") | 172 / 4172 |
| 10 | | 15'48" (+14'22") | 995 / 5167 |
| 11 | | 02'13" (+00'47") | 5000 / 10167 |
| 12 | | 01'59" (+00'33") | 5000 / 15167 |
| 13 | | 01'50" (+00'24") | 5000 / 20167 |
| 14 | | 02'09" (+00'43") | 5000 / 25167 |
| 15 | | 02'15" (+00'49") | 5000 / 30167 |
| 16 | | 02'18" (+00'52") | 5000 / 35167 |
| 17 | | 02'06" (+00'40") | 5000 / 40167 |
| 18 | | 02'07" (+00'41") | 5000 / 45167 |
| 19 | | 02'32" (+01'06") | 5000 / 50167 |
| 20 | | 01'28" (+00'02") | 5000 / 55167 |
| 21 | | 01'41" (+00'15") | 5000 / 60167 |
| 22 | | 01'58" (+00'32") | 5000 / 65167 |
| 23 | | 01'29" (+00'03") | 5000 / 70167 |
| 24 | | 01'48" (+00'22") | 5000 / 75167 |
| 25 | | 01'40" (+00'14") | 5000 / 80167 |
| 26 | | 01'56" (+00'30") | 5000 / 85167 |
| 27 | | 01'45" (+00'19") | 5000 / 90167 |
| 28 | | 03'14" (+01'48") | 5000 / 95167 |
| 29 | | 02'11" (+00'45") | 5000 / 100167 |
| 30 | | 02'07" (+00'41") | 5000 / 105167 |
| 31 | | 02'16" (+00'50") | 5000 / 110167 |
| 32 | | 02'16" (+00'50") | 5000 / 115167 |
| 33 | | 02'24" (+00'58") | 5000 / 120167 |
| 34 | | 02'26" (+01'00") | 5000 / 125167 |
| 35 | | 02'17" (+00'51") | 5000 / 130167 |
| 36 | | 02'21" (+00'55") | 5000 / 135167 |
| 37 | | 02'59" (+01'33") | 5000 / 140167 |
| 38 | | 01'28" (+00'02") | 5000 / 145167 |
| 39 | | 01'47" (+00'21") | 5000 / 150167 |
| 40 | | 02'17" (+00'51") | 5000 / 155167 |
| 41 | | 01'26" | 5000 / 160167 |
| 42 | | 01'55" (+00'29") | 5000 / 165167 |
| 43 | | 01'34" (+00'08") | 5000 / 170167 |
| 44 | | 02'03" (+00'37") | 5000 / 175167 |
| 45 | | 01'43" (+00'17") | 5000 / 180167 |
| 46 | | 01'56" (+00'30") | 3812 / 183980 |
| 47 | | 18'50" (+17'24") | 631 / 184611 |
| 48 | | 06'33" (+05'07") | 1000 / 185611 |
| 49 | | 06'34" (+05'08") | 1000 / 186611 |
| 50 | | 06'04" (+04'38") | 1000 / 187611 |
| 51 | | 06'19" (+04'53") | 1000 / 188611 |
| 52 | | 06'20" (+04'54") | 1000 / 189611 |
| 53 | | 06'01" (+04'35") | 1000 / 190611 |
| 54 | | 06'42" (+05'16") | 1000 / 191611 |
| 55 | | 08'49" (+07'23") | 1000 / 192611 |
| 56 | | 07'25" (+05'59") | 1000 / 193611 |
| 57 | | 06'12" (+04'46") | 1000 / 194611 |
| 58 | | 06'11" (+04'45") | 1000 / 195611 |
| 59 | | 05'59" (+04'33") | 1000 / 196611 |
| 60 | | 06'04" (+04'38") | 1000 / 197611 |
| 61 | | 08'02" (+06'36") | 1000 / 198611 |
| 62 | | 06'29" (+05'03") | 1000 / 199611 |
| 63 | | 06'43" (+05'17") | 1000 / 200611 |
| 64 | | 06'26" (+05'00") | 1000 / 201611 |
| 65 | | 06'36" (+05'10") | 1000 / 202611 |
| 66 | | 06'40" (+05'14") | 1000 / 203611 |
| 67 | | 06'52" (+05'26") | 1000 / 204611 |
| 68 | | 07'08" (+05'42") | 1000 / 205611 |
| 69 | | 08'13" (+06'47") | 1000 / 206611 |
| 70 | | 08'12" (+06'46") | 1000 / 207611 |
| 71 | | 07'14" (+05'48") | 1000 / 208611 |
| 72 | | 07'40" (+06'14") | 1000 / 209611 |
| 73 | | 06'52" (+05'26") | 1000 / 210611 |
| 74 | | 07'51" (+06'25") | 1000 / 211611 |
| 75 | | 07'28" (+06'02") | 1000 / 212611 |
| 76 | | 09'00" (+07'34") | 1000 / 213611 |
| 77 | | 08'29" (+07'03") | 1000 / 214611 |
| 78 | | 06'50" (+05'24") | 1000 / 215611 |
| 79 | | 07'19" (+05'53") | 1000 / 216611 |
| 80 | | 06'25" (+04'59") | 1000 / 217611 |
| 81 | | 07'20" (+05'54") | 1000 / 218611 |
| 82 | | 07'02" (+05'36") | 1000 / 219611 |
| 83 | | 08'42" (+07'16") | 1000 / 220611 |
| 84 | | 07'25" (+05'59") | 1000 / 221611 |
| 85 | | 06'47" (+05'21") | 1000 / 222611 |
| 86 | | 07'56" (+06'30") | 1000 / 223611 |
| 87 | | 06'33" (+05'07") | 1000 / 224611 |
| 88 | | 07'07" (+05'41") | 1000 / 225611 |
| 89 | | 08'54" (+07'28") | 1000 / 226611 |
| 90 | | 10'45" (+09'19") | 198 / 226810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 318.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'52" | 00:19'52" |
| 2 | 20'24" | 00:40'16" |
| 3 | 19'32" | 00:59'48" |
| 4 | 20'25" | 01:20'13" |
| 5 | 18'09" | 01:38'22" |
| 6 | 03'14" | 01:41'36" |
| 7 | 01'58" | 01:43'34" |
| 8 | 01'50" | 01:45'24" |
| 9 | 02'07" | 01:47'31" |
| 10 | 02'28" | 01:49'59" |
| 11 | 02'11" | 01:52'10" |
| 12 | 02'07" | 01:54'17" |
| 13 | 02'22" | 01:56'39" |
| 14 | 01'41" | 01:58'20" |
| 15 | 01'45" | 02:00'05" |
| 16 | 01'38" | 02:01'43" |
| 17 | 01'43" | 02:03'26" |
| 18 | 01'50" | 02:05'16" |
| 19 | 01'51" | 02:07'07" |
| 20 | 02'00" | 02:09'07" |
| 21 | 02'44" | 02:11'51" |
| 22 | 02'25" | 02:14'16" |
| 23 | 01'58" | 02:16'14" |
| 24 | 01'36" | 02:17'50" |
| 25 | 02'07" | 02:19'57" |
| 26 | 02'11" | 02:22'08" |
| 27 | 02'17" | 02:24'25" |
| 28 | 02'03" | 02:26'28" |
| 29 | 02'26" | 02:28'54" |
| 30 | 02'21" | 02:31'15" |
| 31 | 02'17" | 02:33'32" |
| 32 | 03'16" | 02:36'48" |
| 33 | 02'50" | 02:39'38" |
| 34 | 01'41" | 02:41'19" |
| 35 | 01'37" | 02:42'56" |
| 36 | 01'41" | 02:44'37" |
| 37 | 02'11" | 02:46'48" |
| 38 | 02'29" | 02:49'17" |
| 39 | 01'57" | 02:51'14" |
| 40 | 02'03" | 02:53'17" |
| 41 | 02'10" | 02:55'27" |
| 42 | 02'11" | 02:57'38" |
| 43 | 02'09" | 02:59'47" |
| 44 | 02'04" | 03:01'51" |
| 45 | 02'02" | 03:03'53" |
| 46 | 02'26" | 03:06'19" |
| 47 | 02'19" | 03:08'38" |
| 48 | 02'29" | 03:11'07" |
| 49 | 02'23" | 03:13'30" |
| 50 | 03'17" | 03:16'47" |
| 51 | 01'46" | 03:18'33" |
| 52 | 01'20" | 03:19'53" |
| 53 | 01'08" | 03:21'01" |
| 54 | 01'25" | 03:22'26" |
| 55 | 01'40" | 03:24'06" |
| 56 | 01'39" | 03:25'45" |
| 57 | 01'46" | 03:27'31" |
| 58 | 01'29" | 03:29'00" |
| 59 | 01'31" | 03:30'31" |
| 60 | 01'54" | 03:32'25" |
| 61 | 02'02" | 03:34'27" |
| 62 | 01'30" | 03:35'57" |
| 63 | 01'40" | 03:37'37" |
| 64 | 02'20" | 03:39'57" |
| 65 | 02'30" | 03:42'27" |
| 66 | 01'50" | 03:44'17" |
| 67 | 01'18" | 03:45'35" |
| 68 | 01'11" | 03:46'46" |
| 69 | 01'37" | 03:48'23" |
| 70 | 01'38" | 03:50'01" |
| 71 | 01'17" | 03:51'18" |
| 72 | 02'03" | 03:53'21" |
| 73 | 01'59" | 03:55'20" |
| 74 | 01'45" | 03:57'05" |
| 75 | 01'43" | 03:58'48" |
| 76 | 02'14" | 04:01'02" |
| 77 | 01'40" | 04:02'42" |
| 78 | 01'29" | 04:04'11" |
| 79 | 01'21" | 04:05'32" |
| 80 | 01'39" | 04:07'11" |
| 81 | 01'56" | 04:09'07" |
| 82 | 01'58" | 04:11'05" |
| 83 | 02'00" | 04:13'05" |
| 84 | 02'04" | 04:15'09" |
| 85 | 01'53" | 04:17'02" |
| 86 | 02'18" | 04:19'20" |
| 87 | 01'25" | 04:20'45" |
| 88 | 01'55" | 04:22'40" |
| 89 | 01'48" | 04:24'28" |
| 90 | 01'28" | 04:25'56" |
| 91 | 01'38" | 04:27'34" |
| 92 | 02'19" | 04:29'53" |
| 93 | 02'02" | 04:31'55" |
| 94 | 01'51" | 04:33'46" |
| 95 | 08'16" | 04:42'02" |
| 96 | 02'02" | 04:44'04" |
| 97 | 01'46" | 04:45'50" |
| 98 | 02'12" | 04:48'02" |
| 99 | 02'31" | 04:50'33" |
| 100 | 02'24" | 04:52'57" |
| 101 | 02'03" | 04:55'00" |
| 102 | 02'37" | 04:57'37" |
| 103 | 01'55" | 04:59'32" |
| 104 | 01'59" | 05:01'31" |
| 105 | 02'03" | 05:03'34" |
| 106 | 02'03" | 05:05'37" |
| 107 | 01'57" | 05:07'34" |
| 108 | 02'13" | 05:09'47" |
| 109 | 02'00" | 05:11'47" |
| 110 | 03'13" | 05:15'00" |
| 111 | 02'33" | 05:17'33" |
| 112 | 02'21" | 05:19'54" |
| 113 | 01'56" | 05:21'50" |
| 114 | 02'15" | 05:24'05" |
| 115 | 02'13" | 05:26'18" |
| 116 | 02'41" | 05:28'59" |
| 117 | 01'49" | 05:30'48" |
| 118 | 02'39" | 05:33'27" |
| 119 | 02'25" | 05:35'52" |
| 120 | 02'34" | 05:38'26" |
| 121 | 03'00" | 05:41'26" |
| 122 | 03'33" | 05:44'59" |
| 123 | 02'19" | 05:47'18" |
| 124 | 01'37" | 05:48'55" |
| 125 | 01'46" | 05:50'41" |
| 126 | 02'05" | 05:52'46" |
| 127 | 02'43" | 05:55'29" |
| 128 | 02'08" | 05:57'37" |
| 129 | 01'50" | 05:59'27" |
| 130 | 02'37" | 06:02'04" |
| 131 | 02'12" | 06:04'16" |
| 132 | 02'47" | 06:07'03" |
| 133 | 02'14" | 06:09'17" |
| 134 | 02'08" | 06:11'25" |
| 135 | 02'27" | 06:13'52" |
| 136 | 02'22" | 06:16'14" |
| 137 | 02'46" | 06:19'00" |
| 138 | 02'54" | 06:21'54" |
| 139 | 05'19" | 06:27'13" |
| 140 | 01'40" | 06:28'53" |
| 141 | 01'22" | 06:30'15" |
| 142 | 01'10" | 06:31'25" |
| 143 | 01'24" | 06:32'49" |
| 144 | 01'34" | 06:34'23" |
| 145 | 02'00" | 06:36'23" |
| 146 | 01'51" | 06:38'14" |
| 147 | 01'23" | 06:39'37" |
| 148 | 01'40" | 06:41'17" |
| 149 | 01'33" | 06:42'50" |
| 150 | 02'25" | 06:45'15" |
| 151 | 01'48" | 06:47'03" |
| 152 | 01'44" | 06:48'47" |
| 153 | 02'19" | 06:51'06" |
| 154 | 03'06" | 06:54'12" |
| 155 | 02'33" | 06:56'45" |
| 156 | 01'28" | 06:58'13" |
| 157 | 01'10" | 06:59'23" |
| 158 | 01'37" | 07:01'00" |
| 159 | 01'39" | 07:02'39" |
| 160 | 01'20" | 07:03'59" |
| 161 | 01'48" | 07:05'47" |
| 162 | 02'33" | 07:08'20" |
| 163 | 01'31" | 07:09'51" |
| 164 | 01'34" | 07:11'25" |
| 165 | 02'11" | 07:13'36" |
| 166 | 01'53" | 07:15'29" |
| 167 | 01'29" | 07:16'58" |
| 168 | 01'26" | 07:18'24" |
| 169 | 01'24" | 07:19'48" |
| 170 | 01'44" | 07:21'32" |
| 171 | 01'31" | 07:23'03" |
| 172 | 02'03" | 07:25'06" |
| 173 | 01'57" | 07:27'03" |
| 174 | 02'18" | 07:29'21" |
| 175 | 02'14" | 07:31'35" |
| 176 | 01'45" | 07:33'20" |
| 177 | 01'53" | 07:35'13" |
| 178 | 02'08" | 07:37'21" |
| 179 | 01'25" | 07:38'46" |
| 180 | 01'38" | 07:40'24" |
| 181 | 01'50" | 07:42'14" |
| 182 | 01'48" | 07:44'02" |
| 183 | 01'29" | 07:45'31" |
| 184 | 02'48" | 07:48'19" |
| 185 | 14'34" | 08:02'53" |
| 186 | 06'11" | 08:09'04" |
| 187 | 06'31" | 08:15'35" |
| 188 | 05'58" | 08:21'33" |
| 189 | 06'30" | 08:28'03" |
| 190 | 06'09" | 08:34'12" |
| 191 | 06'29" | 08:40'41" |
| 192 | 08'47" | 08:49'28" |
| 193 | 07'38" | 08:57'06" |
| 194 | 06'16" | 09:03'22" |
| 195 | 06'14" | 09:09'36" |
| 196 | 06'04" | 09:15'40" |
| 197 | 06'00" | 09:21'40" |
| 198 | 07'18" | 09:28'58" |
| 199 | 06'57" | 09:35'55" |
| 200 | 06'31" | 09:42'26" |
| 201 | 06'38" | 09:49'04" |
| 202 | 06'49" | 09:55'53" |
| 203 | 06'16" | 10:02'09" |
| 204 | 07'06" | 10:09'15" |
| 205 | 06'58" | 10:16'13" |
| 206 | 07'31" | 10:23'44" |
| 207 | 07'44" | 10:31'28" |
| 208 | 08'07" | 10:39'35" |
| 209 | 07'52" | 10:47'27" |
| 210 | 06'57" | 10:54'24" |
| 211 | 07'57" | 11:02'21" |
| 212 | 07'13" | 11:09'34" |
| 213 | 08'04" | 11:17'38" |
| 214 | 07'56" | 11:25'34" |
| 215 | 08'32" | 11:34'06" |
| 216 | 06'49" | 11:40'55" |
| 217 | 07'10" | 11:48'05" |
| 218 | 07'19" | 11:55'24" |
| 219 | 06'27" | 12:01'51" |
| 220 | 07'13" | 12:09'04" |
| 221 | 08'48" | 12:17'52" |
| 222 | 07'14" | 12:25'06" |
| 223 | 06'42" | 12:31'48" |
| 224 | 08'02" | 12:39'50" |
| 225 | 07'03" | 12:46'53" |
| 226 | 06'25" | 12:53'18" |
| 226.8 | 10'38" | 13:01'55" |
留言 
展開計圈分析
