10.0 km | 00:55:02 | 05:29/km日期: 2019-03-10 06:52 - 平均心率: 161 - 卡路里: 794 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 05'47" / 05'26" / 05'25" / 05'32" / 05'45" / 05'29" / 05'31" / 05'25" / 05'21" / 05'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'29") | 1000 / 1000 |
| 2 | | 05'29" (+00'14") | 1000 / 2000 |
| 3 | | 05'24" (+00'09") | 1000 / 3000 |
| 4 | | 05'32" (+00'17") | 1000 / 4000 |
| 5 | | 05'45" (+00'30") | 1000 / 5000 |
| 6 | | 05'29" (+00'14") | 1000 / 6000 |
| 7 | | 05'30" (+00'15") | 1000 / 7000 |
| 8 | | 05'25" (+00'10") | 1000 / 8000 |
| 9 | | 05'20" (+00'05") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'33" (+00'18") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 212.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'26" | 00:11'13" |
| 3 | 05'25" | 00:16'38" |
| 4 | 05'32" | 00:22'10" |
| 5 | 05'45" | 00:27'55" |
| 6 | 05'29" | 00:33'24" |
| 7 | 05'31" | 00:38'55" |
| 8 | 05'25" | 00:44'20" |
| 9 | 05'21" | 00:49'41" |
| 10 | 05'15" | 00:54'56" |
| 10.0 | 06'37" | 00:55'02" |
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