15.8 km | 02:43:52 | 10:23/km日期: 2019-03-24 03:46 - 卡路里: 1008 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(22)
Pace: 06'22" / 06'17" / 06'02" / 10'59" / 07'57" / 13'10" / 07'54" / 15'05" / 07'55" / 07'43" / 10'36" / 09'32" / 10'15" / 11'15" / 12'21" / 26'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'19") | 1000 / 1000 |
2 | | 06'17" (+00'15") | 1000 / 2000 |
3 | | 06'02" | 1000 / 3000 |
4 | | 10'58" (+04'56") | 1000 / 4000 |
5 | | 07'57" (+01'55") | 1000 / 5000 |
6 | | 13'09" (+07'07") | 1000 / 6000 |
7 | | 07'53" (+01'51") | 1000 / 7000 |
8 | | 15'05" (+09'03") | 1000 / 8000 |
9 | | 07'54" (+01'52") | 1000 / 9000 |
10 | | 07'43" (+01'41") | 1000 / 10000 |
11 | | 10'35" (+04'33") | 1000 / 11000 |
12 | | 09'32" (+03'30") | 1000 / 12000 |
13 | | 10'15" (+04'13") | 1000 / 13000 |
14 | | 11'14" (+05'12") | 1000 / 14000 |
15 | | 12'20" (+06'18") | 1000 / 15000 |
16 | | 26'57" (+20'55") | 759 / 15759 |
17 | | 01:28'50" (+22'48") | 0 / 15759 |
3月累積里程 : 257.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'17" | 00:12'39" |
3 | 06'02" | 00:18'41" |
4 | 10'59" | 00:29'40" |
5 | 07'57" | 00:37'37" |
6 | 13'10" | 00:50'47" |
7 | 07'54" | 00:58'41" |
8 | 15'05" | 01:13'46" |
9 | 07'55" | 01:21'41" |
10 | 07'43" | 01:29'24" |
11 | 10'36" | 01:40'00" |
12 | 09'32" | 01:49'32" |
13 | 10'15" | 01:59'47" |
14 | 11'15" | 02:11'02" |
15 | 12'21" | 02:23'23" |
15.8 | 26'57" | 02:43'52" |