10.0 km | 00:52:33 | 05:14/km日期: 2019-03-23 20:01 - 平均心率: 139 - 卡路里: 600 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 05'14" / 05'11" / 05'17" / 05'08" / 05'19" / 05'07" / 05'16" / 05'13" / 05'17" / 05'51" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'06") | 1000 / 1000 |
| 2 | | 05'11" (+00'04") | 1000 / 2000 |
| 3 | | 05'17" (+00'10") | 1000 / 3000 |
| 4 | | 05'08" (+00'01") | 1000 / 4000 |
| 5 | | 05'18" (+00'11") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'15" (+00'08") | 1000 / 7000 |
| 8 | | 05'12" (+00'05") | 1000 / 8000 |
| 9 | | 05'17" (+00'10") | 1000 / 9000 |
| 10 | | 05'22" (+00'15") | 1000 / 10000 |
| 11 | | 04'26" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
212.66 km 
Mizuno WAVE Rider17 累積 :
9509.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'11" | 00:10'25" |
| 3 | 05'17" | 00:15'42" |
| 4 | 05'08" | 00:20'50" |
| 5 | 05'19" | 00:26'09" |
| 6 | 05'07" | 00:31'16" |
| 7 | 05'16" | 00:36'32" |
| 8 | 05'13" | 00:41'45" |
| 9 | 05'17" | 00:47'02" |
| 10 | 05'51" | 00:52'53" |
| 10.0 | 04'28" | 00:53'01" |
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