33.3 km | 03:04:41 | 05:32/km日期: 2019-03-24 06:11 - 總爬升: 611 m - 平均心率: 148 - 卡路里: 1622 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 05'51" / 05'40" / 05'55" / 05'21" / 05'35" / 05'57" / 05'56" / 06'27" / 06'01" / 05'41" / 05'50" / 08'39" / 05'45" / 06'00" / 05'43" / 05'32" / 17'29" / 05'15" / 05'12" / 05'03" / 05'11" / 05'08" / 05'10" / 05'33" / 05'09" / 04'44" / 05'05" / 04'56" / 05'23" / 05'08" / 05'15" / 05'36" / 04'45" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'08") | 1000 / 1000 |
| 2 | | 05'40" (+00'57") | 1000 / 2000 |
| 3 | | 05'55" (+01'12") | 1000 / 3000 |
| 4 | | 05'21" (+00'38") | 1000 / 4000 |
| 5 | | 05'34" (+00'51") | 1000 / 5000 |
| 6 | | 05'57" (+01'14") | 1000 / 6000 |
| 7 | | 05'56" (+01'13") | 1000 / 7000 |
| 8 | | 06'26" (+01'43") | 1000 / 8000 |
| 9 | | 06'01" (+01'18") | 1000 / 9000 |
| 10 | | 05'40" (+00'57") | 1000 / 10000 |
| 11 | | 05'50" (+01'07") | 1000 / 11000 |
| 12 | | 06'25" (+01'42") | 1000 / 12000 |
| 13 | | 05'45" (+01'02") | 1000 / 13000 |
| 14 | | 06'00" (+01'17") | 1000 / 14000 |
| 15 | | 05'42" (+00'59") | 1000 / 15000 |
| 16 | | 05'32" (+00'49") | 1000 / 16000 |
| 17 | | 06'57" (+02'14") | 1000 / 17000 |
| 18 | | 05'13" (+00'30") | 1000 / 18000 |
| 19 | | 05'13" (+00'30") | 1000 / 19000 |
| 20 | | 05'03" (+00'20") | 1000 / 20000 |
| 21 | | 05'10" (+00'27") | 1000 / 21000 |
| 22 | | 05'07" (+00'24") | 1000 / 22000 |
| 23 | | 05'10" (+00'27") | 1000 / 23000 |
| 24 | | 05'32" (+00'49") | 1000 / 24000 |
| 25 | | 05'09" (+00'26") | 1000 / 25000 |
| 26 | | 04'43" | 1000 / 26000 |
| 27 | | 05'05" (+00'22") | 1000 / 27000 |
| 28 | | 04'55" (+00'12") | 1000 / 28000 |
| 29 | | 05'23" (+00'40") | 1000 / 29000 |
| 30 | | 05'07" (+00'24") | 1000 / 30000 |
| 31 | | 05'15" (+00'32") | 1000 / 31000 |
| 32 | | 05'36" (+00'53") | 1000 / 32000 |
| 33 | | 04'44" (+00'01") | 1000 / 33000 |
| 34 | | 04'28" | 334 / 33334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
317.46 km 
美津農 WRVERIDER20 累積 :
33.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'40" | 00:11'31" |
| 3 | 05'55" | 00:17'26" |
| 4 | 05'21" | 00:22'47" |
| 5 | 05'35" | 00:28'22" |
| 6 | 05'57" | 00:34'19" |
| 7 | 05'56" | 00:40'15" |
| 8 | 06'27" | 00:46'42" |
| 9 | 06'01" | 00:52'43" |
| 10 | 05'41" | 00:58'24" |
| 11 | 05'50" | 01:04'14" |
| 12 | 08'39" | 01:12'53" |
| 13 | 05'45" | 01:18'38" |
| 14 | 06'00" | 01:24'38" |
| 15 | 05'43" | 01:30'21" |
| 16 | 05'32" | 01:35'53" |
| 17 | 17'29" | 01:53'22" |
| 18 | 05'15" | 01:58'37" |
| 19 | 05'12" | 02:03'49" |
| 20 | 05'03" | 02:08'52" |
| 21 | 05'11" | 02:14'03" |
| 22 | 05'08" | 02:19'11" |
| 23 | 05'10" | 02:24'21" |
| 24 | 05'33" | 02:29'54" |
| 25 | 05'09" | 02:35'03" |
| 26 | 04'44" | 02:39'47" |
| 27 | 05'05" | 02:44'52" |
| 28 | 04'56" | 02:49'48" |
| 29 | 05'23" | 02:55'11" |
| 30 | 05'08" | 03:00'19" |
| 31 | 05'15" | 03:05'34" |
| 32 | 05'36" | 03:11'10" |
| 33 | 04'45" | 03:15'55" |
| 33.3 | 04'29" | 03:17'25" |
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