21.1 km | 01:42:36 | 04:51/km日期: 2019-03-23 16:13 - 平均心率: 166 - 卡路里: 1044 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 74% - PM2.5: 普通(41)
Pace: 05'38" / 05'17" / 05'23" / 05'09" / 08'49" / 04'55" / 04'47" / 04'54" / 04'51" / 04'42" / 04'45" / 04'42" / 04'34" / 04'55" / 04'42" / 04'43" / 04'43" / 04'48" / 06'39" / 04'31" / 04'18" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'20") | 1000 / 1000 |
| 2 | | 05'16" (+00'58") | 1000 / 2000 |
| 3 | | 05'22" (+01'04") | 1000 / 3000 |
| 4 | | 05'09" (+00'51") | 1000 / 4000 |
| 5 | | 05'07" (+00'49") | 1000 / 5000 |
| 6 | | 04'55" (+00'37") | 1000 / 6000 |
| 7 | | 04'47" (+00'29") | 1000 / 7000 |
| 8 | | 04'53" (+00'35") | 1000 / 8000 |
| 9 | | 04'50" (+00'32") | 1000 / 9000 |
| 10 | | 04'42" (+00'24") | 1000 / 10000 |
| 11 | | 04'44" (+00'26") | 1000 / 11000 |
| 12 | | 04'42" (+00'24") | 1000 / 12000 |
| 13 | | 04'33" (+00'15") | 1000 / 13000 |
| 14 | | 04'55" (+00'37") | 1000 / 14000 |
| 15 | | 04'42" (+00'24") | 1000 / 15000 |
| 16 | | 04'42" (+00'24") | 1000 / 16000 |
| 17 | | 04'43" (+00'25") | 1000 / 17000 |
| 18 | | 04'48" (+00'30") | 1000 / 18000 |
| 19 | | 04'44" (+00'26") | 1000 / 19000 |
| 20 | | 04'30" (+00'12") | 1000 / 20000 |
| 21 | | 04'18" | 1000 / 21000 |
| 22 | | 04'28" (+00'10") | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
300.48 km 
NIKE ZOOMX Pegasus 35 turbo 累積 :
1496.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'17" | 00:10'55" |
| 3 | 05'23" | 00:16'18" |
| 4 | 05'09" | 00:21'27" |
| 5 | 08'49" | 00:30'16" |
| 6 | 04'55" | 00:35'11" |
| 7 | 04'47" | 00:39'58" |
| 8 | 04'54" | 00:44'52" |
| 9 | 04'51" | 00:49'43" |
| 10 | 04'42" | 00:54'25" |
| 11 | 04'45" | 00:59'10" |
| 12 | 04'42" | 01:03'52" |
| 13 | 04'34" | 01:08'26" |
| 14 | 04'55" | 01:13'21" |
| 15 | 04'42" | 01:18'03" |
| 16 | 04'43" | 01:22'46" |
| 17 | 04'43" | 01:27'29" |
| 18 | 04'48" | 01:32'17" |
| 19 | 06'39" | 01:38'56" |
| 20 | 04'31" | 01:43'27" |
| 21 | 04'18" | 01:47'45" |
| 21.1 | 04'30" | 01:48'12" |
展開計圈分析
留言 
