17.0 km | 01:52:16 | 06:35/km日期: 2014-05-14 05:51 - 總爬升: 235 m - 地點: 中正體育園區 - 天氣: 越跑越熱 - 卡路里: 1088 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'17" / 06'12" / 06'09" / 06'11" / 07'00" / 05'57" / 06'05" / 06'39" / 06'46" / 06'38" / 07'24" / 06'22" / 06'31" / 07'27" / 06'42" / 06'36" / 06'27" / 49'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'22") | 1007 / 1007 |
2 | | 06'12" (+00'18") | 1010 / 2017 |
3 | | 06'09" (+00'15") | 999 / 3017 |
4 | | 06'11" (+00'17") | 1010 / 4028 |
5 | | 07'01" (+01'07") | 1008 / 5037 |
6 | | 05'54" | 1002 / 6039 |
7 | | 06'07" (+00'13") | 1005 / 7044 |
8 | | 06'38" (+00'44") | 1013 / 8057 |
9 | | 06'46" (+00'52") | 1007 / 9065 |
10 | | 06'38" (+00'44") | 999 / 10065 |
11 | | 07'19" (+01'25") | 1009 / 11075 |
12 | | 06'24" (+00'30") | 1004 / 12079 |
13 | | 06'30" (+00'36") | 1007 / 13086 |
14 | | 07'25" (+01'31") | 1005 / 14091 |
15 | | 06'43" (+00'49") | 1008 / 15100 |
16 | | 06'35" (+00'41") | 1006 / 16107 |
17 | | 06'25" (+00'31") | 1003 / 17111 |
5月累積里程 : 272.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'12" | 00:12'29" |
3 | 06'09" | 00:18'38" |
4 | 06'11" | 00:24'49" |
5 | 07'00" | 00:31'49" |
6 | 05'57" | 00:37'46" |
7 | 06'05" | 00:43'51" |
8 | 06'39" | 00:50'30" |
9 | 06'46" | 00:57'16" |
10 | 06'38" | 01:03'54" |
11 | 07'24" | 01:11'18" |
12 | 06'22" | 01:17'40" |
13 | 06'31" | 01:24'11" |
14 | 07'27" | 01:31'38" |
15 | 06'42" | 01:38'20" |
16 | 06'36" | 01:44'56" |
17 | 06'27" | 01:51'23" |
17.0 | 49'04" | 01:52'16" |