10.3 km | 00:57:01 | 05:32/km日期: 2019-03-23 06:00 - 平均心率: 141 - 卡路里: 533 Cal - 平均步頻: 202
Pace: 06'38" / 05'16" / 05'33" / 05'35" / 06'00" / 05'13" / 05'44" / 05'25" / 05'08" / 05'04" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'33") | 1000 / 1000 |
| 2 | | 05'16" (+00'12") | 1000 / 2000 |
| 3 | | 05'31" (+00'27") | 1000 / 3000 |
| 4 | | 05'35" (+00'31") | 1000 / 4000 |
| 5 | | 05'59" (+00'55") | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 |
| 7 | | 05'43" (+00'39") | 1000 / 7000 |
| 8 | | 05'24" (+00'20") | 1000 / 8000 |
| 9 | | 05'08" (+00'04") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'08" (+00'04") | 280 / 10280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
361.63 km 
ASICS GT-2000 6 累積 :
4455.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'16" | 00:11'54" |
| 3 | 05'33" | 00:17'27" |
| 4 | 05'35" | 00:23'02" |
| 5 | 06'00" | 00:29'02" |
| 6 | 05'13" | 00:34'15" |
| 7 | 05'44" | 00:39'59" |
| 8 | 05'25" | 00:45'24" |
| 9 | 05'08" | 00:50'32" |
| 10 | 05'04" | 00:55'36" |
| 10.3 | 05'09" | 00:57'03" |
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