8.3 km | 00:34:28 | 04:09/km日期: 2019-02-26 19:49 - 平均心率: 142 - 卡路里: 409 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 03'43" / 04'31" / 04'09" / 04'29" / 04'30" / 04'10" / 04'40" / 04'04" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'11") | 401 / 401 |
2 | | 03'43" (+00'06") | 410 / 812 |
3 | | 03'37" | 420 / 1232 |
4 | | 03'43" (+00'06") | 411 / 1643 |
5 | | 05'57" (+02'20") | 419 / 2063 |
6 | | 03'39" (+00'02") | 409 / 2472 |
7 | | 03'40" (+00'03") | 414 / 2887 |
8 | | 03'42" (+00'05") | 413 / 3300 |
9 | | 03'43" (+00'06") | 413 / 3713 |
10 | | 06'19" (+02'42") | 422 / 4136 |
11 | | 03'45" (+00'08") | 403 / 4540 |
12 | | 03'39" (+00'02") | 417 / 4958 |
13 | | 03'46" (+00'09") | 407 / 5366 |
14 | | 03'40" (+00'03") | 416 / 5782 |
15 | | 05'43" (+02'06") | 436 / 6218 |
16 | | 03'44" (+00'07") | 405 / 6624 |
17 | | 03'43" (+00'06") | 415 / 7039 |
18 | | 03'42" (+00'05") | 414 / 7454 |
19 | | 03'41" (+00'04") | 413 / 7867 |
20 | | 05'27" (+01'50") | 433 / 8301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 152.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'43" | 00:03'43" |
2 | 04'31" | 00:08'14" |
3 | 04'09" | 00:12'23" |
4 | 04'29" | 00:16'52" |
5 | 04'30" | 00:21'22" |
6 | 04'10" | 00:25'32" |
7 | 04'40" | 00:30'12" |
8 | 04'04" | 00:34'16" |
8.3 | 05'08" | 00:35'49" |