9.7 km | 00:44:34 | 04:36/km日期: 2019-03-23 06:15 - 平均心率: 162 - 卡路里: 325 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(35)
Pace: 06'58" / 05'02" / 04'50" / 04'40" / 04'42" / 04'31" / 04'33" / 04'30" / 04'23" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'12") | 1000 / 1000 |
| 2 | | 05'02" (+00'40") | 1000 / 2000 |
| 3 | | 04'49" (+00'27") | 1000 / 3000 |
| 4 | | 04'40" (+00'18") | 1000 / 4000 |
| 5 | | 04'42" (+00'20") | 1000 / 5000 |
| 6 | | 04'30" (+00'08") | 1000 / 6000 |
| 7 | | 04'33" (+00'11") | 1000 / 7000 |
| 8 | | 04'30" (+00'08") | 1000 / 8000 |
| 9 | | 04'22" | 1000 / 9000 |
| 10 | | 04'09" | 678 / 9678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 367.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'02" | 00:12'00" |
| 3 | 04'50" | 00:16'50" |
| 4 | 04'40" | 00:21'30" |
| 5 | 04'42" | 00:26'12" |
| 6 | 04'31" | 00:30'43" |
| 7 | 04'33" | 00:35'16" |
| 8 | 04'30" | 00:39'46" |
| 9 | 04'23" | 00:44'09" |
| 9.7 | 04'09" | 00:46'58" |
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