224.4 km | 15:40:47 | 04:11/km日期: 2019-03-23 06:00 - 總爬升: 1084 m - 平均心率: 141 - 卡路里: 4650 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 71'50" / 28'40" / 17'16" / 10'43" / 02'20" / 02'02" / 02'25" / 02'33" / 02'34" / 02'15" / 02'42" / 02'02" / 02'11" / 01'46" / 01'52" / 01'51" / 02'07" / 02'08" / 03'03" / 02'38" / 02'27" / 02'03" / 02'25" / 02'33" / 02'55" / 02'05" / 02'41" / 02'32" / 02'42" / 03'04" / 03'20" / 02'27" / 02'02" / 02'04" / 02'45" / 03'09" / 02'26" / 02'07" / 02'26" / 02'26" / 02'35" / 02'35" / 02'13" / 02'51" / 02'37" / 02'48" / 02'45" / 03'53" / 02'04" / 01'40" / 01'20" / 01'37" / 01'59" / 02'11" / 02'08" / 01'43" / 02'00" / 01'59" / 02'33" / 01'56" / 01'45" / 02'27" / 02'49" / 02'30" / 01'44" / 01'25" / 02'01" / 01'43" / 01'33" / 02'05" / 02'23" / 01'59" / 01'57" / 02'32" / 02'01" / 01'51" / 01'23" / 01'39" / 02'05" / 02'03" / 02'22" / 02'17" / 02'12" / 02'30" / 01'46" / 02'04" / 01'45" / 01'43" / 01'39" / 02'02" / 01'46" / 02'02" / 02'49" / 03'05" / 02'56" / 02'48" / 03'13" / 03'08" / 02'39" / 03'13" / 02'17" / 02'30" / 02'33" / 02'26" / 02'44" / 02'53" / 02'37" / 03'46" / 03'28" / 03'08" / 02'44" / 03'07" / 03'03" / 03'20" / 02'34" / 03'15" / 03'12" / 03'18" / 03'46" / 04'13" / 02'40" / 02'00" / 02'17" / 02'59" / 03'30" / 02'34" / 02'22" / 03'05" / 02'33" / 02'54" / 02'31" / 02'28" / 02'58" / 03'03" / 03'16" / 03'11" / 04'08" / 02'17" / 01'35" / 01'25" / 01'51" / 02'10" / 02'15" / 02'14" / 02'00" / 02'00" / 02'04" / 02'38" / 01'48" / 01'49" / 02'41" / 03'07" / 02'42" / 01'34" / 01'23" / 01'52" / 01'54" / 01'35" / 02'09" / 02'28" / 01'42" / 01'55" / 02'28" / 02'07" / 01'50" / 01'27" / 01'48" / 02'10" / 01'59" / 02'10" / 02'09" / 02'06" / 02'16" / 01'43" / 02'02" / 01'47" / 01'40" / 01'35" / 01'54" / 01'43" / 01'42" / 11'26" / 09'09" / 07'58" / 08'31" / 09'45" / 08'25" / 08'09" / 08'27" / 08'27" / 09'25" / 08'36" / 07'54" / 08'07" / 08'00" / 09'03" / 10'13" / 08'50" / 08'53" / 08'27" / 08'14" / 08'03" / 08'04" / 09'37" / 09'34" / 09'08" / 08'45" / 08'12" / 09'02" / 09'04" / 11'48" / 11'16" / 09'20" / 08'55" / 09'10" / 09'17" / 09'00" / 11'17" / 09'55" / 10'06" / 09'41" / 08'43" / 09'16" / 08'14" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:50'40" (+49'01") | 500 / 500 |
| 2 | | 33'01" (+31'22") | 500 / 1000 |
| 3 | | 28'41" (+27'02") | 500 / 1500 |
| 4 | | 28'38" (+26'59") | 500 / 2000 |
| 5 | | 29'32" (+27'53") | 385 / 2385 |
| 6 | | 14'54" (+13'15") | 977 / 3363 |
| 7 | | 02'29" (+00'50") | 5000 / 8363 |
| 8 | | 02'14" (+00'35") | 5000 / 13363 |
| 9 | | 02'00" (+00'21") | 5000 / 18363 |
| 10 | | 02'30" (+00'51") | 5000 / 23363 |
| 11 | | 02'34" (+00'55") | 5000 / 28363 |
| 12 | | 02'39" (+01'00") | 5000 / 33363 |
| 13 | | 02'33" (+00'54") | 5000 / 38363 |
| 14 | | 02'27" (+00'48") | 5000 / 43363 |
| 15 | | 02'55" (+01'16") | 5000 / 48363 |
| 16 | | 01'46" (+00'07") | 5000 / 53363 |
| 17 | | 02'02" (+00'23") | 5000 / 58363 |
| 18 | | 02'16" (+00'37") | 5000 / 63363 |
| 19 | | 01'48" (+00'09") | 5000 / 68363 |
| 20 | | 02'02" (+00'23") | 5000 / 73363 |
| 21 | | 01'52" (+00'13") | 5000 / 78363 |
| 22 | | 02'10" (+00'31") | 5000 / 83363 |
| 23 | | 01'55" (+00'16") | 5000 / 88363 |
| 24 | | 02'09" (+00'30") | 5000 / 93363 |
| 25 | | 03'00" (+01'21") | 5000 / 98363 |
| 26 | | 02'37" (+00'58") | 5000 / 103363 |
| 27 | | 02'56" (+01'17") | 5000 / 108363 |
| 28 | | 03'10" (+01'31") | 5000 / 113363 |
| 29 | | 03'01" (+01'22") | 5000 / 118363 |
| 30 | | 02'58" (+01'19") | 5000 / 123363 |
| 31 | | 02'52" (+01'13") | 5000 / 128363 |
| 32 | | 02'42" (+01'03") | 5000 / 133363 |
| 33 | | 03'05" (+01'26") | 5000 / 138363 |
| 34 | | 01'55" (+00'16") | 5000 / 143363 |
| 35 | | 02'08" (+00'29") | 5000 / 148363 |
| 36 | | 02'24" (+00'45") | 5000 / 153363 |
| 37 | | 01'39" | 5000 / 158363 |
| 38 | | 02'10" (+00'31") | 5000 / 163363 |
| 39 | | 01'51" (+00'12") | 5000 / 168363 |
| 40 | | 02'07" (+00'28") | 5000 / 173363 |
| 41 | | 01'45" (+00'06") | 5000 / 178363 |
| 42 | | 02'00" (+00'21") | 3417 / 181780 |
| 43 | | 23'16" (+21'37") | 542 / 182322 |
| 44 | | 08'12" (+06'33") | 1000 / 183322 |
| 45 | | 08'04" (+06'25") | 1000 / 184322 |
| 46 | | 08'37" (+06'58") | 1000 / 185322 |
| 47 | | 09'38" (+07'59") | 1000 / 186322 |
| 48 | | 08'28" (+06'49") | 1000 / 187322 |
| 49 | | 08'13" (+06'34") | 1000 / 188322 |
| 50 | | 08'13" (+06'34") | 1000 / 189322 |
| 51 | | 08'37" (+06'58") | 1000 / 190322 |
| 52 | | 09'29" (+07'50") | 1000 / 191322 |
| 53 | | 08'30" (+06'51") | 1000 / 192322 |
| 54 | | 07'57" (+06'18") | 1000 / 193322 |
| 55 | | 07'57" (+06'18") | 1000 / 194322 |
| 56 | | 07'51" (+06'12") | 1000 / 195322 |
| 57 | | 09'01" (+07'22") | 1000 / 196322 |
| 58 | | 10'45" (+09'06") | 1000 / 197322 |
| 59 | | 08'50" (+07'11") | 1000 / 198322 |
| 60 | | 08'47" (+07'08") | 1000 / 199322 |
| 61 | | 08'12" (+06'33") | 1000 / 200322 |
| 62 | | 08'08" (+06'29") | 1000 / 201322 |
| 63 | | 08'18" (+06'39") | 1000 / 202322 |
| 64 | | 07'54" (+06'15") | 1000 / 203322 |
| 65 | | 09'53" (+08'14") | 1000 / 204322 |
| 66 | | 09'29" (+07'50") | 1000 / 205322 |
| 67 | | 09'14" (+07'35") | 1000 / 206322 |
| 68 | | 08'22" (+06'43") | 1000 / 207322 |
| 69 | | 08'21" (+06'42") | 1000 / 208322 |
| 70 | | 09'17" (+07'38") | 1000 / 209322 |
| 71 | | 09'15" (+07'36") | 1000 / 210322 |
| 72 | | 12'27" (+10'48") | 1000 / 211322 |
| 73 | | 10'24" (+08'45") | 1000 / 212322 |
| 74 | | 09'12" (+07'33") | 1000 / 213322 |
| 75 | | 08'57" (+07'18") | 1000 / 214322 |
| 76 | | 09'04" (+07'25") | 1000 / 215322 |
| 77 | | 09'28" (+07'49") | 1000 / 216322 |
| 78 | | 09'01" (+07'22") | 1000 / 217322 |
| 79 | | 11'56" (+10'17") | 1000 / 218322 |
| 80 | | 09'47" (+08'08") | 1000 / 219322 |
| 81 | | 09'43" (+08'04") | 1000 / 220322 |
| 82 | | 09'18" (+07'39") | 1000 / 221322 |
| 83 | | 08'47" (+07'08") | 1000 / 222322 |
| 84 | | 08'56" (+07'17") | 1000 / 223322 |
| 85 | | 08'06" (+06'27") | 1000 / 224322 |
| 86 | | 05'37" (+03'58") | 117 / 224439 |
| 87 | | 03:28'41" (+27'02") | 0 / 224439 |
| 88 | | 04:44'49" (+43'10") | 0 / 224440 |
| 89 | | 08:04'20" (+02'41") | 0 / 224440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 274.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 71'50" | 01:11'50" |
| 2 | 28'40" | 01:40'30" |
| 3 | 17'16" | 01:57'46" |
| 4 | 10'43" | 02:08'29" |
| 5 | 02'20" | 02:10'49" |
| 6 | 02'02" | 02:12'51" |
| 7 | 02'25" | 02:15'16" |
| 8 | 02'33" | 02:17'49" |
| 9 | 02'34" | 02:20'23" |
| 10 | 02'15" | 02:22'38" |
| 11 | 02'42" | 02:25'20" |
| 12 | 02'02" | 02:27'22" |
| 13 | 02'11" | 02:29'33" |
| 14 | 01'46" | 02:31'19" |
| 15 | 01'52" | 02:33'11" |
| 16 | 01'51" | 02:35'02" |
| 17 | 02'07" | 02:37'09" |
| 18 | 02'08" | 02:39'17" |
| 19 | 03'03" | 02:42'20" |
| 20 | 02'38" | 02:44'58" |
| 21 | 02'27" | 02:47'25" |
| 22 | 02'03" | 02:49'28" |
| 23 | 02'25" | 02:51'53" |
| 24 | 02'33" | 02:54'26" |
| 25 | 02'55" | 02:57'21" |
| 26 | 02'05" | 02:59'26" |
| 27 | 02'41" | 03:02'07" |
| 28 | 02'32" | 03:04'39" |
| 29 | 02'42" | 03:07'21" |
| 30 | 03'04" | 03:10'25" |
| 31 | 03'20" | 03:13'45" |
| 32 | 02'27" | 03:16'12" |
| 33 | 02'02" | 03:18'14" |
| 34 | 02'04" | 03:20'18" |
| 35 | 02'45" | 03:23'03" |
| 36 | 03'09" | 03:26'12" |
| 37 | 02'26" | 03:28'38" |
| 38 | 02'07" | 03:30'45" |
| 39 | 02'26" | 03:33'11" |
| 40 | 02'26" | 03:35'37" |
| 41 | 02'35" | 03:38'12" |
| 42 | 02'35" | 03:40'47" |
| 43 | 02'13" | 03:43'00" |
| 44 | 02'51" | 03:45'51" |
| 45 | 02'37" | 03:48'28" |
| 46 | 02'48" | 03:51'16" |
| 47 | 02'45" | 03:54'01" |
| 48 | 03'53" | 03:57'54" |
| 49 | 02'04" | 03:59'58" |
| 50 | 01'40" | 04:01'38" |
| 51 | 01'20" | 04:02'58" |
| 52 | 01'37" | 04:04'35" |
| 53 | 01'59" | 04:06'34" |
| 54 | 02'11" | 04:08'45" |
| 55 | 02'08" | 04:10'53" |
| 56 | 01'43" | 04:12'36" |
| 57 | 02'00" | 04:14'36" |
| 58 | 01'59" | 04:16'35" |
| 59 | 02'33" | 04:19'08" |
| 60 | 01'56" | 04:21'04" |
| 61 | 01'45" | 04:22'49" |
| 62 | 02'27" | 04:25'16" |
| 63 | 02'49" | 04:28'05" |
| 64 | 02'30" | 04:30'35" |
| 65 | 01'44" | 04:32'19" |
| 66 | 01'25" | 04:33'44" |
| 67 | 02'01" | 04:35'45" |
| 68 | 01'43" | 04:37'28" |
| 69 | 01'33" | 04:39'01" |
| 70 | 02'05" | 04:41'06" |
| 71 | 02'23" | 04:43'29" |
| 72 | 01'59" | 04:45'28" |
| 73 | 01'57" | 04:47'25" |
| 74 | 02'32" | 04:49'57" |
| 75 | 02'01" | 04:51'58" |
| 76 | 01'51" | 04:53'49" |
| 77 | 01'23" | 04:55'12" |
| 78 | 01'39" | 04:56'51" |
| 79 | 02'05" | 04:58'56" |
| 80 | 02'03" | 05:00'59" |
| 81 | 02'22" | 05:03'21" |
| 82 | 02'17" | 05:05'38" |
| 83 | 02'12" | 05:07'50" |
| 84 | 02'30" | 05:10'20" |
| 85 | 01'46" | 05:12'06" |
| 86 | 02'04" | 05:14'10" |
| 87 | 01'45" | 05:15'55" |
| 88 | 01'43" | 05:17'38" |
| 89 | 01'39" | 05:19'17" |
| 90 | 02'02" | 05:21'19" |
| 91 | 01'46" | 05:23'05" |
| 92 | 02'02" | 05:25'07" |
| 93 | 02'49" | 05:27'56" |
| 94 | 03'05" | 05:31'01" |
| 95 | 02'56" | 05:33'57" |
| 96 | 02'48" | 05:36'45" |
| 97 | 03'13" | 05:39'58" |
| 98 | 03'08" | 05:43'06" |
| 99 | 02'39" | 05:45'45" |
| 100 | 03'13" | 05:48'58" |
| 101 | 02'17" | 05:51'15" |
| 102 | 02'30" | 05:53'45" |
| 103 | 02'33" | 05:56'18" |
| 104 | 02'26" | 05:58'44" |
| 105 | 02'44" | 06:01'28" |
| 106 | 02'53" | 06:04'21" |
| 107 | 02'37" | 06:06'58" |
| 108 | 03'46" | 06:10'44" |
| 109 | 03'28" | 06:14'12" |
| 110 | 03'08" | 06:17'20" |
| 111 | 02'44" | 06:20'04" |
| 112 | 03'07" | 06:23'11" |
| 113 | 03'03" | 06:26'14" |
| 114 | 03'20" | 06:29'34" |
| 115 | 02'34" | 06:32'08" |
| 116 | 03'15" | 06:35'23" |
| 117 | 03'12" | 06:38'35" |
| 118 | 03'18" | 06:41'53" |
| 119 | 03'46" | 06:45'39" |
| 120 | 04'13" | 06:49'52" |
| 121 | 02'40" | 06:52'32" |
| 122 | 02'00" | 06:54'32" |
| 123 | 02'17" | 06:56'49" |
| 124 | 02'59" | 06:59'48" |
| 125 | 03'30" | 07:03'18" |
| 126 | 02'34" | 07:05'52" |
| 127 | 02'22" | 07:08'14" |
| 128 | 03'05" | 07:11'19" |
| 129 | 02'33" | 07:13'52" |
| 130 | 02'54" | 07:16'46" |
| 131 | 02'31" | 07:19'17" |
| 132 | 02'28" | 07:21'45" |
| 133 | 02'58" | 07:24'43" |
| 134 | 03'03" | 07:27'46" |
| 135 | 03'16" | 07:31'02" |
| 136 | 03'11" | 07:34'13" |
| 137 | 04'08" | 07:38'21" |
| 138 | 02'17" | 07:40'38" |
| 139 | 01'35" | 07:42'13" |
| 140 | 01'25" | 07:43'38" |
| 141 | 01'51" | 07:45'29" |
| 142 | 02'10" | 07:47'39" |
| 143 | 02'15" | 07:49'54" |
| 144 | 02'14" | 07:52'08" |
| 145 | 02'00" | 07:54'08" |
| 146 | 02'00" | 07:56'08" |
| 147 | 02'04" | 07:58'12" |
| 148 | 02'38" | 08:00'50" |
| 149 | 01'48" | 08:02'38" |
| 150 | 01'49" | 08:04'27" |
| 151 | 02'41" | 08:07'08" |
| 152 | 03'07" | 08:10'15" |
| 153 | 02'42" | 08:12'57" |
| 154 | 01'34" | 08:14'31" |
| 155 | 01'23" | 08:15'54" |
| 156 | 01'52" | 08:17'46" |
| 157 | 01'54" | 08:19'40" |
| 158 | 01'35" | 08:21'15" |
| 159 | 02'09" | 08:23'24" |
| 160 | 02'28" | 08:25'52" |
| 161 | 01'42" | 08:27'34" |
| 162 | 01'55" | 08:29'29" |
| 163 | 02'28" | 08:31'57" |
| 164 | 02'07" | 08:34'04" |
| 165 | 01'50" | 08:35'54" |
| 166 | 01'27" | 08:37'21" |
| 167 | 01'48" | 08:39'09" |
| 168 | 02'10" | 08:41'19" |
| 169 | 01'59" | 08:43'18" |
| 170 | 02'10" | 08:45'28" |
| 171 | 02'09" | 08:47'37" |
| 172 | 02'06" | 08:49'43" |
| 173 | 02'16" | 08:51'59" |
| 174 | 01'43" | 08:53'42" |
| 175 | 02'02" | 08:55'44" |
| 176 | 01'47" | 08:57'31" |
| 177 | 01'40" | 08:59'11" |
| 178 | 01'35" | 09:00'46" |
| 179 | 01'54" | 09:02'40" |
| 180 | 01'43" | 09:04'23" |
| 181 | 01'42" | 09:06'05" |
| 182 | 11'26" | 09:17'31" |
| 183 | 09'09" | 09:26'40" |
| 184 | 07'58" | 09:34'38" |
| 185 | 08'31" | 09:43'09" |
| 186 | 09'45" | 09:52'54" |
| 187 | 08'25" | 10:01'19" |
| 188 | 08'09" | 10:09'28" |
| 189 | 08'27" | 10:17'55" |
| 190 | 08'27" | 10:26'22" |
| 191 | 09'25" | 10:35'47" |
| 192 | 08'36" | 10:44'23" |
| 193 | 07'54" | 10:52'17" |
| 194 | 08'07" | 11:00'24" |
| 195 | 08'00" | 11:08'24" |
| 196 | 09'03" | 11:17'27" |
| 197 | 10'13" | 11:27'40" |
| 198 | 08'50" | 11:36'30" |
| 199 | 08'53" | 11:45'23" |
| 200 | 08'27" | 11:53'50" |
| 201 | 08'14" | 12:02'04" |
| 202 | 08'03" | 12:10'07" |
| 203 | 08'04" | 12:18'11" |
| 204 | 09'37" | 12:27'48" |
| 205 | 09'34" | 12:37'22" |
| 206 | 09'08" | 12:46'30" |
| 207 | 08'45" | 12:55'15" |
| 208 | 08'12" | 13:03'27" |
| 209 | 09'02" | 13:12'29" |
| 210 | 09'04" | 13:21'33" |
| 211 | 11'48" | 13:33'21" |
| 212 | 11'16" | 13:44'37" |
| 213 | 09'20" | 13:53'57" |
| 214 | 08'55" | 14:02'52" |
| 215 | 09'10" | 14:12'02" |
| 216 | 09'17" | 14:21'19" |
| 217 | 09'00" | 14:30'19" |
| 218 | 11'17" | 14:41'36" |
| 219 | 09'55" | 14:51'31" |
| 220 | 10'06" | 15:01'37" |
| 221 | 09'41" | 15:11'18" |
| 222 | 08'43" | 15:20'01" |
| 223 | 09'16" | 15:29'17" |
| 224 | 08'14" | 15:37'31" |
| 224.4 | 10'03" | 15:41'57" |
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