15.1 km | 01:12:55 | 04:49/km日期: 2019-03-22 20:01 - 平均心率: 155 - 卡路里: 736 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(33)
Pace: 05'46" / 05'17" / 05'09" / 04'49" / 04'41" / 04'59" / 04'54" / 04'44" / 04'45" / 04'41" / 04'39" / 04'39" / 04'36" / 04'30" / 04'15" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'32") | 1000 / 1000 |
2 | | 05'17" (+01'03") | 1000 / 2000 |
3 | | 05'08" (+00'54") | 1000 / 3000 |
4 | | 04'48" (+00'34") | 1000 / 4000 |
5 | | 04'41" (+00'27") | 1000 / 5000 |
6 | | 04'58" (+00'44") | 1000 / 6000 |
7 | | 04'54" (+00'40") | 1000 / 7000 |
8 | | 04'44" (+00'30") | 1000 / 8000 |
9 | | 04'45" (+00'31") | 1000 / 9000 |
10 | | 04'40" (+00'26") | 1000 / 10000 |
11 | | 04'39" (+00'25") | 1000 / 11000 |
12 | | 04'38" (+00'24") | 1000 / 12000 |
13 | | 04'35" (+00'21") | 1000 / 13000 |
14 | | 04'30" (+00'16") | 1000 / 14000 |
15 | | 04'14" | 1000 / 15000 |
16 | | 04'03" | 129 / 15129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 :
317.46 km 亞瑟士 唬走5 累積 :
64.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'17" | 00:11'03" |
3 | 05'09" | 00:16'12" |
4 | 04'49" | 00:21'01" |
5 | 04'41" | 00:25'42" |
6 | 04'59" | 00:30'41" |
7 | 04'54" | 00:35'35" |
8 | 04'44" | 00:40'19" |
9 | 04'45" | 00:45'04" |
10 | 04'41" | 00:49'45" |
11 | 04'39" | 00:54'24" |
12 | 04'39" | 00:59'03" |
13 | 04'36" | 01:03'39" |
14 | 04'30" | 01:08'09" |
15 | 04'15" | 01:12'24" |
15.1 | 03'59" | 01:12'55" |