21.6 km | 01:48:36 | 05:01/km日期: 2019-03-24 13:12 - 總爬升: 450 m - 地點: 澄清湖 - 平均心率: 163 - 卡路里: 1282 Cal - 總步數: 19668 - 平均步頻: 181 - 平均步幅: 109 cm - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 05'05" / 04'58" / 05'02" / 04'41" / 04'48" / 04'52" / 04'58" / 05'16" / 04'57" / 05'06" / 04'50" / 04'53" / 04'55" / 04'55" / 05'13" / 04'55" / 05'06" / 04'50" / 05'00" / 05'00" / 05'00" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'27") | 1002 / 1002 | 180 / 107 |
| 2 | | 05'02" (+00'21") | 1001 / 2003 | 179 / 110 |
| 3 | | 05'03" (+00'22") | 1002 / 3005 | 178 / 111 |
| 4 | | 04'47" (+00'06") | 1001 / 4007 | 180 / 115 |
| 5 | | 04'53" (+00'12") | 1000 / 5008 | 179 / 113 |
| 6 | | 04'56" (+00'15") | 1002 / 6010 | 178 / 113 |
| 7 | | 05'01" (+00'20") | 1001 / 7012 | 179 / 111 |
| 8 | | 05'19" (+00'38") | 1002 / 8014 | 180 / 104 |
| 9 | | 05'00" (+00'19") | 1000 / 9015 | 179 / 110 |
| 10 | | 05'08" (+00'27") | 1001 / 10016 | 180 / 107 |
| 11 | | 04'51" (+00'10") | 1001 / 11018 | 180 / 114 |
| 12 | | 04'59" (+00'18") | 1002 / 12021 | 183 / 109 |
| 13 | | 04'59" (+00'18") | 1002 / 13024 | 182 / 109 |
| 14 | | 04'56" (+00'15") | 1000 / 14024 | 182 / 110 |
| 15 | | 05'19" (+00'38") | 1000 / 15024 | 180 / 104 |
| 16 | | 05'02" (+00'21") | 1002 / 16027 | 182 / 108 |
| 17 | | 05'10" (+00'29") | 1001 / 17028 | 180 / 106 |
| 18 | | 04'41" | 1000 / 18029 | 182 / 116 |
| 19 | | 05'03" (+00'22") | 1000 / 19029 | 183 / 107 |
| 20 | | 05'07" (+00'26") | 1002 / 20031 | 183 / 106 |
| 21 | | 05'07" (+00'26") | 1001 / 21033 | 183 / 106 |
| 22 | | 04'53" (+00'12") | 559 / 21592 | 182 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
273.61 km 
美津濃 Rider22 累積 :
1355.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'58" | 00:10'03" |
| 3 | 05'02" | 00:15'05" |
| 4 | 04'41" | 00:19'46" |
| 5 | 04'48" | 00:24'34" |
| 6 | 04'52" | 00:29'26" |
| 7 | 04'58" | 00:34'24" |
| 8 | 05'16" | 00:39'40" |
| 9 | 04'57" | 00:44'37" |
| 10 | 05'06" | 00:49'43" |
| 11 | 04'50" | 00:54'33" |
| 12 | 04'53" | 00:59'26" |
| 13 | 04'55" | 01:04'21" |
| 14 | 04'55" | 01:09'16" |
| 15 | 05'13" | 01:14'29" |
| 16 | 04'55" | 01:19'24" |
| 17 | 05'06" | 01:24'30" |
| 18 | 04'50" | 01:29'20" |
| 19 | 05'00" | 01:34'20" |
| 20 | 05'00" | 01:39'20" |
| 21 | 05'00" | 01:44'20" |
| 21.6 | 07'11" | 01:48'36" |
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