10.0 km | 01:07:24 | 06:43/km日期: 2019-03-23 20:04 - 平均心率: 157 - 卡路里: 753 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 83% - PM2.5: 普通(41)
Pace: 07'11" / 06'26" / 06'49" / 06'52" / 07'24" / 06'37" / 06'25" / 07'02" / 06'18" / 06'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'55") | 1000 / 1000 |
| 2 | | 06'26" (+00'10") | 1000 / 2000 |
| 3 | | 06'48" (+00'32") | 1000 / 3000 |
| 4 | | 06'52" (+00'36") | 1000 / 4000 |
| 5 | | 07'23" (+01'07") | 1000 / 5000 |
| 6 | | 06'37" (+00'21") | 1000 / 6000 |
| 7 | | 06'24" (+00'08") | 1000 / 7000 |
| 8 | | 07'02" (+00'46") | 1000 / 8000 |
| 9 | | 06'17" (+00'01") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 04'14" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 264.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'26" | 00:13'37" |
| 3 | 06'49" | 00:20'26" |
| 4 | 06'52" | 00:27'18" |
| 5 | 07'24" | 00:34'42" |
| 6 | 06'37" | 00:41'19" |
| 7 | 06'25" | 00:47'44" |
| 8 | 07'02" | 00:54'46" |
| 9 | 06'18" | 01:01'04" |
| 10 | 06'17" | 01:07'21" |
| 10.0 | 04'07" | 01:07'24" |
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