10.1 km | 01:07:55 | 06:45/km日期: 2019-03-22 20:07 - 總爬升: 127 m - 平均心率: 152 - 卡路里: 619 Cal - 平均步頻: 170
Pace: 07'21" / 08'37" / 08'04" / 20'03" / 06'30" / 07'45" / 18'19" / 06'10" / 06'01" / 05'20" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'00") | 1000 / 1000 |
| 2 | | 08'37" (+03'17") | 1000 / 2000 |
| 3 | | 08'03" (+02'43") | 1000 / 3000 |
| 4 | | 07'23" (+02'03") | 1000 / 4000 |
| 5 | | 06'29" (+01'09") | 1000 / 5000 |
| 6 | | 06'21" (+01'01") | 1000 / 6000 |
| 7 | | 06'31" (+01'11") | 1000 / 7000 |
| 8 | | 05'36" (+00'16") | 1000 / 8000 |
| 9 | | 05'43" (+00'23") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 08'20" (+03'00") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 151.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'37" | 00:15'58" |
| 3 | 08'04" | 00:24'02" |
| 4 | 20'03" | 00:44'05" |
| 5 | 06'30" | 00:50'35" |
| 6 | 07'45" | 00:58'20" |
| 7 | 18'19" | 01:16'39" |
| 8 | 06'10" | 01:22'49" |
| 9 | 06'01" | 01:28'50" |
| 10 | 05'20" | 01:34'10" |
| 10.1 | 08'20" | 01:34'36" |
展開計圈分析
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