10.1 km | 01:06:00 | 06:30/km日期: 2019-03-23 14:22 - 平均心率: 146 - 卡路里: 458 Cal - 平均步頻: 172
Pace: 06'28" / 06'23" / 06'24" / 06'31" / 06'34" / 06'25" / 06'25" / 06'31" / 06'33" / 06'36" / 83'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'04") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 06'24" (+00'01") | 1000 / 3000 |
| 4 | | 06'30" (+00'07") | 1000 / 4000 |
| 5 | | 06'33" (+00'10") | 1000 / 5000 |
| 6 | | 06'25" (+00'02") | 1000 / 6000 |
| 7 | | 06'24" (+00'01") | 1000 / 7000 |
| 8 | | 06'30" (+00'07") | 1000 / 8000 |
| 9 | | 06'32" (+00'09") | 1000 / 9000 |
| 10 | | 06'35" (+00'12") | 1000 / 10000 |
| 11 | | 08'03" (+01'40") | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 130.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'23" | 00:12'51" |
| 3 | 06'24" | 00:19'15" |
| 4 | 06'31" | 00:25'46" |
| 5 | 06'34" | 00:32'20" |
| 6 | 06'25" | 00:38'45" |
| 7 | 06'25" | 00:45'10" |
| 8 | 06'31" | 00:51'41" |
| 9 | 06'33" | 00:58'14" |
| 10 | 06'36" | 01:04'50" |
| 10.1 | 82'50" | 01:17'00" |
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