7.7 km | 00:46:11 | 05:58/km日期: 2019-03-21 17:51 - 平均心率: 160 - 卡路里: 307 Cal - 平均步頻: 202 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 04'31" / 04'36" / 07'33" / 04'44" / 07'27" / 07'42" / 05'23" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 398 / 398 |
| 2 | | 04'29" | 403 / 801 |
| 3 | | 04'34" (+00'05") | 401 / 1202 |
| 4 | | 04'29" | 406 / 1609 |
| 5 | | 04'37" (+00'08") | 399 / 2009 |
| 6 | | 04'42" (+00'13") | 401 / 2410 |
| 7 | | 01:53'33" (+49'04") | 26 / 2437 |
| 8 | | 04'35" (+00'06") | 400 / 2837 |
| 9 | | 04'43" (+00'14") | 403 / 3241 |
| 10 | | 04'41" (+00'12") | 402 / 3643 |
| 11 | | 04'42" (+00'13") | 398 / 4042 |
| 12 | | 04'46" (+00'17") | 398 / 4440 |
| 13 | | 04'38" (+00'09") | 401 / 4842 |
| 14 | | 01:04'01" (+59'32") | 47 / 4889 |
| 15 | | 04'37" (+00'08") | 395 / 5284 |
| 16 | | 04'43" (+00'14") | 399 / 5684 |
| 17 | | 52'24" (+47'55") | 57 / 5742 |
| 18 | | 05'27" (+00'58") | 391 / 6133 |
| 19 | | 05'31" (+01'02") | 400 / 6533 |
| 20 | | 05'25" (+00'56") | 398 / 6931 |
| 21 | | 05'24" (+00'55") | 395 / 7327 |
| 22 | | 05'29" (+01'00") | 400 / 7727 |
| 23 | | 28'22" (+23'53") | 10 / 7737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
200.47 km 
asics lady tartherzeal 6-綠 累積 :
1339.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'36" | 00:09'07" |
| 3 | 07'33" | 00:16'40" |
| 4 | 04'44" | 00:21'24" |
| 5 | 07'27" | 00:28'51" |
| 6 | 07'42" | 00:36'33" |
| 7 | 05'23" | 00:41'56" |
| 7.7 | 05'46" | 00:46'12" |
展開計圈分析
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