14.5 km | 01:28:29 | 06:06/km日期: 2014-05-19 20:06 - 地點: 陽光公園 - 天氣: OK - 卡路里: 795 Cal - 溫度: 27°C - 濕度: 87%
Pace: 06'09" / 06'26" / 06'37" / 06'31" / 06'11" / 06'28" / 07'06" / 06'25" / 05'05" / 06'57" / 05'35" / 05'35" / 04'36" / 05'48" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'30") | 1007 / 1007 |
| 2 | | 06'26" (+01'50") | 1007 / 2014 |
| 3 | | 06'38" (+02'02") | 1001 / 3016 |
| 4 | | 06'32" (+01'56") | 1005 / 4021 |
| 5 | | 06'05" (+01'29") | 1005 / 5027 |
| 6 | | 06'32" (+01'56") | 1009 / 6036 |
| 7 | | 07'03" (+02'27") | 1014 / 7051 |
| 8 | | 06'23" (+01'47") | 1007 / 8059 |
| 9 | | 04'59" (+00'23") | 1005 / 9064 |
| 10 | | 07'02" (+02'26") | 1006 / 10071 |
| 11 | | 05'35" (+00'59") | 1000 / 11071 |
| 12 | | 05'29" (+00'53") | 1008 / 12079 |
| 13 | | 04'36" | 1007 / 13087 |
| 14 | | 06'01" (+01'25") | 1008 / 14095 |
5月累積里程 : 211.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'26" | 00:12'35" |
| 3 | 06'37" | 00:19'12" |
| 4 | 06'31" | 00:25'43" |
| 5 | 06'11" | 00:31'54" |
| 6 | 06'28" | 00:38'22" |
| 7 | 07'06" | 00:45'28" |
| 8 | 06'25" | 00:51'53" |
| 9 | 05'05" | 00:56'58" |
| 10 | 06'57" | 01:03'55" |
| 11 | 05'35" | 01:09'30" |
| 12 | 05'35" | 01:15'05" |
| 13 | 04'36" | 01:19'41" |
| 14 | 05'48" | 01:25'29" |
| 14.5 | 06'19" | 01:28'29" |
展開計圈分析
留言 
