21.0 km | 01:41:18 | 04:49/km日期: 2019-03-22 17:52 - 平均心率: 147 - 卡路里: 918 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 04'33" / 05'48" / 05'47" / 06'13" / 05'49" / 04'19" / 04'14" / 04'07" / 04'16" / 04'09" / 04'14" / 04'11" / 04'11" / 04'14" / 04'12" / 03'56" / 03'37" / 05'15" / 05'43" / 05'45" / 05'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'57") | 1000 / 1000 |
| 2 | | 05'47" (+02'11") | 1000 / 2000 |
| 3 | | 05'47" (+02'11") | 1000 / 3000 |
| 4 | | 06'12" (+02'36") | 1000 / 4000 |
| 5 | | 05'48" (+02'12") | 1000 / 5000 |
| 6 | | 04'19" (+00'43") | 1000 / 6000 |
| 7 | | 04'13" (+00'37") | 1000 / 7000 |
| 8 | | 04'07" (+00'31") | 1000 / 8000 |
| 9 | | 04'15" (+00'39") | 1000 / 9000 |
| 10 | | 04'09" (+00'33") | 1000 / 10000 |
| 11 | | 04'13" (+00'37") | 1000 / 11000 |
| 12 | | 04'11" (+00'35") | 1000 / 12000 |
| 13 | | 04'11" (+00'35") | 1000 / 13000 |
| 14 | | 04'13" (+00'37") | 1000 / 14000 |
| 15 | | 04'11" (+00'35") | 1000 / 15000 |
| 16 | | 03'56" (+00'20") | 1000 / 16000 |
| 17 | | 03'36" | 1000 / 17000 |
| 18 | | 05'15" (+01'39") | 1000 / 18000 |
| 19 | | 05'42" (+02'06") | 1000 / 19000 |
| 20 | | 05'45" (+02'09") | 1000 / 20000 |
| 21 | | 05'43" (+02'07") | 1000 / 21000 |
E5K+T12K(4:15)+E4K
破紀錄之一週搞兩個自主半馬，最近在搞這種有質、有量...（有多聞？！）的課表，跑的少又想兼顧質、量，該怎麼做？
就一次都跑起來啊～
E、M、T、R都有惹，覺得滿意😏
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
171.69 km 
Skechers Go MEB 3 Speed (黃） 累積 :
930.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'48" | 00:10'21" |
| 3 | 05'47" | 00:16'08" |
| 4 | 06'13" | 00:22'21" |
| 5 | 05'49" | 00:28'10" |
| 6 | 04'19" | 00:32'29" |
| 7 | 04'14" | 00:36'43" |
| 8 | 04'07" | 00:40'50" |
| 9 | 04'16" | 00:45'06" |
| 10 | 04'09" | 00:49'15" |
| 11 | 04'14" | 00:53'29" |
| 12 | 04'11" | 00:57'40" |
| 13 | 04'11" | 01:01'51" |
| 14 | 04'14" | 01:06'05" |
| 15 | 04'12" | 01:10'17" |
| 16 | 03'56" | 01:14'13" |
| 17 | 03'37" | 01:17'50" |
| 18 | 05'15" | 01:23'05" |
| 19 | 05'43" | 01:28'48" |
| 20 | 05'45" | 01:34'33" |
| 21 | 05'44" | 01:40'17" |
| 21.0 | 03'43" | 01:40'18" |
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