26.5 km | 02:31:30 | 05:43/km日期: 2019-03-23 06:32 - 總爬升: 539 m - 平均心率: 151 - 卡路里: 1652 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 06'52" / 06'49" / 06'19" / 05'24" / 06'05" / 05'41" / 05'26" / 05'32" / 05'31" / 05'58" / 05'35" / 05'48" / 06'09" / 07'06" / 05'36" / 05'28" / 05'14" / 05'15" / 04'55" / 05'43" / 05'27" / 05'18" / 05'35" / 06'02" / 06'15" / 06'30" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'11") | 1000 / 1000 |
| 2 | | 06'49" (+01'54") | 1000 / 2000 |
| 3 | | 06'18" (+01'23") | 1000 / 3000 |
| 4 | | 05'24" (+00'29") | 1000 / 4000 |
| 5 | | 06'04" (+01'09") | 1000 / 5000 |
| 6 | | 05'41" (+00'46") | 1000 / 6000 |
| 7 | | 05'25" (+00'30") | 1000 / 7000 |
| 8 | | 05'31" (+00'36") | 1000 / 8000 |
| 9 | | 05'31" (+00'36") | 1000 / 9000 |
| 10 | | 05'58" (+01'03") | 1000 / 10000 |
| 11 | | 05'34" (+00'39") | 1000 / 11000 |
| 12 | | 05'41" (+00'46") | 1000 / 12000 |
| 13 | | 06'15" (+01'20") | 1000 / 13000 |
| 14 | | 05'28" (+00'33") | 1000 / 14000 |
| 15 | | 05'35" (+00'40") | 1000 / 15000 |
| 16 | | 05'28" (+00'33") | 1000 / 16000 |
| 17 | | 05'14" (+00'19") | 1000 / 17000 |
| 18 | | 05'14" (+00'19") | 1000 / 18000 |
| 19 | | 04'55" | 1000 / 19000 |
| 20 | | 05'42" (+00'47") | 1000 / 20000 |
| 21 | | 05'27" (+00'32") | 1000 / 21000 |
| 22 | | 05'18" (+00'23") | 1000 / 22000 |
| 23 | | 05'34" (+00'39") | 1000 / 23000 |
| 24 | | 06'02" (+01'07") | 1000 / 24000 |
| 25 | | 06'15" (+01'20") | 1000 / 25000 |
| 26 | | 05'42" (+00'47") | 1000 / 26000 |
| 27 | | 06'26" (+01'31") | 485 / 26485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 252.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'49" | 00:13'41" |
| 3 | 06'19" | 00:20'00" |
| 4 | 05'24" | 00:25'24" |
| 5 | 06'05" | 00:31'29" |
| 6 | 05'41" | 00:37'10" |
| 7 | 05'26" | 00:42'36" |
| 8 | 05'32" | 00:48'08" |
| 9 | 05'31" | 00:53'39" |
| 10 | 05'58" | 00:59'37" |
| 11 | 05'35" | 01:05'12" |
| 12 | 05'48" | 01:11'00" |
| 13 | 06'09" | 01:17'09" |
| 14 | 07'06" | 01:24'15" |
| 15 | 05'36" | 01:29'51" |
| 16 | 05'28" | 01:35'19" |
| 17 | 05'14" | 01:40'33" |
| 18 | 05'15" | 01:45'48" |
| 19 | 04'55" | 01:50'43" |
| 20 | 05'43" | 01:56'26" |
| 21 | 05'27" | 02:01'53" |
| 22 | 05'18" | 02:07'11" |
| 23 | 05'35" | 02:12'46" |
| 24 | 06'02" | 02:18'48" |
| 25 | 06'15" | 02:25'03" |
| 26 | 06'30" | 02:31'33" |
| 26.5 | 06'24" | 02:34'40" |
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