21.2 km | 02:14:51 | 06:22/km日期: 2012-12-29 07:36 - 總爬升: 545 m - 平均心率: 160 - 卡路里: 1372 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'51" / 05'44" / 06'10" / 06'33" / 06'34" / 11'41" / 05'07" / 05'15" / 05'52" / 05'26" / 05'44" / 06'24" / 06'16" / 05'24" / 06'18" / 09'40" / 07'15" / 06'49" / 05'32" / 04'57" / 05'26" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'56") | 1008 / 1008 |
| 2 | | 05'45" (+00'51") | 999 / 2008 |
| 3 | | 06'09" (+01'15") | 1015 / 3023 |
| 4 | | 06'34" (+01'40") | 1005 / 4028 |
| 5 | | 06'34" (+01'40") | 1001 / 5029 |
| 6 | | 11'25" (+06'31") | 1025 / 6054 |
| 7 | | 05'06" (+00'12") | 1001 / 7056 |
| 8 | | 05'16" (+00'22") | 1001 / 8057 |
| 9 | | 05'49" (+00'55") | 1004 / 9061 |
| 10 | | 05'29" (+00'35") | 1004 / 10066 |
| 11 | | 05'50" (+00'56") | 1014 / 11080 |
| 12 | | 06'17" (+01'23") | 997 / 12077 |
| 13 | | 06'13" (+01'19") | 1011 / 13089 |
| 14 | | 05'22" (+00'28") | 998 / 14087 |
| 15 | | 07'49" (+02'55") | 1014 / 15101 |
| 16 | | 08'13" (+03'19") | 1014 / 16116 |
| 17 | | 07'21" (+02'27") | 999 / 17116 |
| 18 | | 06'35" (+01'41") | 1010 / 18126 |
| 19 | | 05'32" (+00'38") | 995 / 19122 |
| 20 | | 04'54" | 1007 / 20129 |
| 21 | | 05'25" (+00'31") | 1004 / 21133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
76.63 km 
MIZUNO WAVE Rider 14 累積 :
662.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'44" | 00:11'35" |
| 3 | 06'10" | 00:17'45" |
| 4 | 06'33" | 00:24'18" |
| 5 | 06'34" | 00:30'52" |
| 6 | 11'41" | 00:42'33" |
| 7 | 05'07" | 00:47'40" |
| 8 | 05'15" | 00:52'55" |
| 9 | 05'52" | 00:58'47" |
| 10 | 05'26" | 01:04'13" |
| 11 | 05'44" | 01:09'57" |
| 12 | 06'24" | 01:16'21" |
| 13 | 06'16" | 01:22'37" |
| 14 | 05'24" | 01:28'01" |
| 15 | 06'18" | 01:34'19" |
| 16 | 09'40" | 01:43'59" |
| 17 | 07'15" | 01:51'14" |
| 18 | 06'49" | 01:58'03" |
| 19 | 05'32" | 02:03'35" |
| 20 | 04'57" | 02:08'32" |
| 21 | 05'26" | 02:13'58" |
| 21.2 | 05'13" | 02:14'51" |
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