12.1 km | 01:06:04 | 05:28/km日期: 2014-05-18 17:43 - 地點: River Side Park - 天氣: Cloudy - 卡路里: 846 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'04" / 05'16" / 05'28" / 05'24" / 05'20" / 05'28" / 05'32" / 07'56" / 05'32" / 05'20" / 05'20" / 05'16" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1008 / 1008 |
| 2 | | 05'20" (+00'15") | 990 / 1999 |
| 3 | | 05'23" (+00'18") | 1002 / 3002 |
| 4 | | 05'24" (+00'19") | 1000 / 4002 |
| 5 | | 05'28" (+00'23") | 1000 / 5002 |
| 6 | | 05'28" (+00'23") | 996 / 5997 |
| 7 | | 05'31" (+00'26") | 1004 / 7001 |
| 8 | | 14'45" (+09'40") | 87 / 7088 |
| 9 | | 06'00" (+00'55") | 906 / 7994 |
| 10 | | 05'32" (+00'27") | 999 / 8993 |
| 11 | | 05'21" (+00'16") | 1008 / 10002 |
| 12 | | 05'17" (+00'12") | 995 / 10997 |
| 13 | | 05'16" (+00'11") | 1000 / 11997 |
| 14 | | 05'54" (+00'49") | 31 / 12028 |
Very Humid ! Not comfortable
5月累積里程 : 67.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'16" | 00:10'20" |
| 3 | 05'28" | 00:15'48" |
| 4 | 05'24" | 00:21'12" |
| 5 | 05'20" | 00:26'32" |
| 6 | 05'28" | 00:32'00" |
| 7 | 05'32" | 00:37'32" |
| 8 | 07'56" | 00:45'28" |
| 9 | 05'32" | 00:51'00" |
| 10 | 05'20" | 00:56'20" |
| 11 | 05'20" | 01:01'40" |
| 12 | 05'16" | 01:06'56" |
| 12.0 | 06'53" | 01:07'08" |
展開計圈分析
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