10.3 km | 00:47:41 | 04:38/km日期: 2019-03-22 16:39 - 地點: 東中操場 - 卡路里: 591 Cal - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(27)
Pace: 04'42" / 04'43" / 04'46" / 04'45" / 04'47" / 04'44" / 04'48" / 04'41" / 04'37" / 04'34" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'11") | 1000 / 1000 |
| 2 | | 04'40" (+00'10") | 1000 / 2000 |
| 3 | | 04'45" (+00'15") | 1000 / 3000 |
| 4 | | 04'39" (+00'09") | 1000 / 4000 |
| 5 | | 04'46" (+00'16") | 1000 / 5000 |
| 6 | | 04'42" (+00'12") | 1000 / 6000 |
| 7 | | 04'42" (+00'12") | 1000 / 7000 |
| 8 | | 04'39" (+00'09") | 1000 / 8000 |
| 9 | | 04'32" (+00'02") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'12" | 257 / 10257 |
3月累積里程 : 200.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'43" | 00:09'25" |
| 3 | 04'46" | 00:14'11" |
| 4 | 04'45" | 00:18'56" |
| 5 | 04'47" | 00:23'43" |
| 6 | 04'44" | 00:28'27" |
| 7 | 04'48" | 00:33'15" |
| 8 | 04'41" | 00:37'56" |
| 9 | 04'37" | 00:42'33" |
| 10 | 04'34" | 00:47'07" |
| 10.3 | 04'20" | 00:48'14" |
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