10.3 km | 01:32:52 | 08:59/km日期: 2019-03-23 06:56 - 總爬升: 164 m - 平均心率: 141 - 卡路里: 519 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 09'45" / 10'40" / 09'15" / 08'35" / 08'41" / 17'11" / 09'03" / 08'53" / 08'09" / 08'05" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+01'39") | 1000 / 1000 |
| 2 | | 10'39" (+02'34") | 1000 / 2000 |
| 3 | | 09'14" (+01'09") | 1000 / 3000 |
| 4 | | 08'35" (+00'30") | 1000 / 4000 |
| 5 | | 08'41" (+00'36") | 1000 / 5000 |
| 6 | | 08'58" (+00'53") | 1000 / 6000 |
| 7 | | 09'03" (+00'58") | 1000 / 7000 |
| 8 | | 08'53" (+00'48") | 1000 / 8000 |
| 9 | | 08'08" (+00'03") | 1000 / 9000 |
| 10 | | 08'05" | 1000 / 10000 |
| 11 | | 08'49" (+00'44") | 315 / 10315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 77.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 10'40" | 00:20'25" |
| 3 | 09'15" | 00:29'40" |
| 4 | 08'35" | 00:38'15" |
| 5 | 08'41" | 00:46'56" |
| 6 | 17'11" | 01:04'07" |
| 7 | 09'03" | 01:13'10" |
| 8 | 08'53" | 01:22'03" |
| 9 | 08'09" | 01:30'12" |
| 10 | 08'05" | 01:38'17" |
| 10.3 | 08'49" | 01:41'04" |
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