14.1 km | 01:42:00 | 07:13/km日期: 2019-03-21 19:46 - 總爬升: 227 m - 平均心率: 153 - 卡路里: 1025 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 82%
Pace: 07'32" / 08'57" / 06'55" / 06'51" / 06'36" / 07'31" / 06'30" / 09'04" / 05'53" / 06'34" / 08'10" / 07'04" / 07'11" / 06'19" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'38") | 1000 / 1000 |
| 2 | | 08'56" (+03'03") | 1000 / 2000 |
| 3 | | 06'55" (+01'02") | 1000 / 3000 |
| 4 | | 06'50" (+00'57") | 1000 / 4000 |
| 5 | | 06'36" (+00'43") | 1000 / 5000 |
| 6 | | 07'30" (+01'37") | 1000 / 6000 |
| 7 | | 06'30" (+00'37") | 1000 / 7000 |
| 8 | | 09'04" (+03'11") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'33" (+00'40") | 1000 / 10000 |
| 11 | | 08'09" (+02'16") | 1000 / 11000 |
| 12 | | 07'03" (+01'10") | 1000 / 12000 |
| 13 | | 07'11" (+01'18") | 1000 / 13000 |
| 14 | | 06'19" (+00'26") | 1000 / 14000 |
| 15 | | 06'53" (+01'00") | 129 / 14129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 264.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 08'57" | 00:16'29" |
| 3 | 06'55" | 00:23'24" |
| 4 | 06'51" | 00:30'15" |
| 5 | 06'36" | 00:36'51" |
| 6 | 07'31" | 00:44'22" |
| 7 | 06'30" | 00:50'52" |
| 8 | 09'04" | 00:59'56" |
| 9 | 05'53" | 01:05'49" |
| 10 | 06'34" | 01:12'23" |
| 11 | 08'10" | 01:20'33" |
| 12 | 07'04" | 01:27'37" |
| 13 | 07'11" | 01:34'48" |
| 14 | 06'19" | 01:41'07" |
| 14.1 | 06'56" | 01:42'01" |
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