13.0 km | 01:00:59 | 04:41/km日期: 2019-03-21 17:40 - 地點: 萬和國中操場 - 天氣: 熱 - 平均心率: 149 - 卡路里: 724 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(25)
Pace: 05'01" / 04'46" / 04'45" / 04'42" / 04'37" / 04'41" / 04'39" / 04'37" / 04'38" / 04'37" / 04'37" / 04'41" / 04'37" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'25") | 1000 / 1000 |
| 2 | | 04'46" (+00'10") | 1000 / 2000 |
| 3 | | 04'44" (+00'08") | 1000 / 3000 |
| 4 | | 04'42" (+00'06") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 04'40" (+00'04") | 1000 / 6000 |
| 7 | | 04'38" (+00'02") | 1000 / 7000 |
| 8 | | 04'37" (+00'01") | 1000 / 8000 |
| 9 | | 04'37" (+00'01") | 1000 / 9000 |
| 10 | | 04'37" (+00'01") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 04'41" (+00'05") | 1000 / 12000 |
| 13 | | 04'36" | 1000 / 13000 |
| 14 | | 02'18" | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 :
348.56 km 
SKECHERS GORUN ultra 2-藍 累積 :
92.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'46" | 00:09'47" |
| 3 | 04'45" | 00:14'32" |
| 4 | 04'42" | 00:19'14" |
| 5 | 04'37" | 00:23'51" |
| 6 | 04'41" | 00:28'32" |
| 7 | 04'39" | 00:33'11" |
| 8 | 04'37" | 00:37'48" |
| 9 | 04'38" | 00:42'26" |
| 10 | 04'37" | 00:47'03" |
| 11 | 04'37" | 00:51'40" |
| 12 | 04'41" | 00:56'21" |
| 13 | 04'37" | 01:00'58" |
| 13.0 | 02'16" | 01:00'59" |
展開計圈分析
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