7.7 km | 00:52:34 | 06:48/km日期: 2019-03-23 21:40 - 平均心率: 155 - 卡路里: 617 Cal - 平均步頻: 170
Pace: 05'52" / 05'10" / 04'38" / 05'13" / 07'55" / 06'18" / 08'27" / 16'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'28") | 1000 / 1000 |
| 2 | | 05'10" (+00'47") | 1000 / 2000 |
| 3 | | 06'05" (+01'42") | 42 / 2042 |
| 4 | | 04'23" | 800 / 2842 |
| 5 | | 06'19" (+01'56") | 6 / 2849 |
| 6 | | 05'29" (+01'06") | 434 / 3283 |
| 7 | | 04'23" | 455 / 3738 |
| 8 | | 07'31" (+03'08") | 5 / 3743 |
| 9 | | 06'44" (+02'21") | 296 / 4039 |
| 10 | | 04'51" (+00'28") | 800 / 4839 |
| 11 | | 05'47" (+01'24") | 5 / 4845 |
| 12 | | 16'47" (+12'24") | 122 / 4968 |
| 13 | | 12'23" (+08'00") | 16 / 4984 |
| 14 | | 04'31" (+00'08") | 800 / 5784 |
| 15 | | 32'25" (+28'02") | 61 / 5846 |
| 16 | | 04'54" (+00'31") | 800 / 6646 |
| 17 | | 01:18'22" (+13'59") | 25 / 6671 |
| 18 | | 04'35" (+00'12") | 800 / 7471 |
| 19 | | 41'38" (+37'15") | 48 / 7519 |
| 20 | | 40'19" (+35'56") | 191 / 7710 |
| 21 | | 19'10" (+14'47") | 10 / 7721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
120.33 km 
NIKE Pegasus 35 累積 :
716.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'10" | 00:11'02" |
| 3 | 04'38" | 00:15'40" |
| 4 | 05'13" | 00:20'53" |
| 5 | 07'55" | 00:28'48" |
| 6 | 06'18" | 00:35'06" |
| 7 | 08'27" | 00:43'33" |
| 7.7 | 16'40" | 00:55'35" |
展開計圈分析
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