5.3 km | 00:28:19 | 05:21/km日期: 2014-05-18 20:33 - 卡路里: 442 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'25" / 05'19" / 05'23" / 05'22" / 05'13" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'34") | 380 / 380 |
| 2 | | 05'23" (+00'31") | 402 / 782 |
| 3 | | 05'19" (+00'27") | 400 / 1182 |
| 4 | | 05'21" (+00'29") | 401 / 1584 |
| 5 | | 05'19" (+00'27") | 404 / 1988 |
| 6 | | 05'19" (+00'27") | 400 / 2388 |
| 7 | | 05'25" (+00'33") | 395 / 2784 |
| 8 | | 05'21" (+00'29") | 413 / 3198 |
| 9 | | 05'21" (+00'29") | 404 / 3602 |
| 10 | | 05'23" (+00'31") | 402 / 4004 |
| 11 | | 05'13" (+00'21") | 408 / 4413 |
| 12 | | 05'20" (+00'28") | 406 / 4819 |
| 13 | | 04'52" | 406 / 5226 |
| 14 | | 04'54" (+00'02") | 108 / 5335 |
5月累積里程 :
145.44 km 
NIKE TRAINING (Red) 累積 :
696.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'19" | 00:10'44" |
| 3 | 05'23" | 00:16'07" |
| 4 | 05'22" | 00:21'29" |
| 5 | 05'13" | 00:26'42" |
| 5.3 | 05'35" | 00:28'19" |
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