12.0 km | 01:25:28 | 07:09/km日期: 2019-03-19 04:57 - 總爬升: 112 m - 卡路里: 807 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 92% - PM2.5: 普通(44)
Pace: 11'27" / 05'44" / 05'40" / 06'00" / 07'05" / 05'14" / 05'24" / 07'10" / 05'32" / 05'48" / 05'49" / 15'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'32" (+06'18") | 1000 / 1000 |
| 2 | | 05'42" (+00'28") | 1000 / 2000 |
| 3 | | 05'39" (+00'25") | 1000 / 3000 |
| 4 | | 05'59" (+00'45") | 1000 / 4000 |
| 5 | | 07'05" (+01'51") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'23" (+00'09") | 1000 / 7000 |
| 8 | | 07'09" (+01'55") | 1000 / 8000 |
| 9 | | 05'32" (+00'18") | 1000 / 9000 |
| 10 | | 05'47" (+00'33") | 1000 / 10000 |
| 11 | | 05'49" (+00'35") | 1000 / 11000 |
| 12 | | 15'13" (+09'59") | 953 / 11953 |
3月累積里程 : 346.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'27" | 00:11'27" |
| 2 | 05'44" | 00:17'11" |
| 3 | 05'40" | 00:22'51" |
| 4 | 06'00" | 00:28'51" |
| 5 | 07'05" | 00:35'56" |
| 6 | 05'14" | 00:41'10" |
| 7 | 05'24" | 00:46'34" |
| 8 | 07'10" | 00:53'44" |
| 9 | 05'32" | 00:59'16" |
| 10 | 05'48" | 01:05'04" |
| 11 | 05'49" | 01:10'53" |
| 12.0 | 15'13" | 01:25'24" |
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