10.0 km | 00:50:42 | 05:03/km日期: 2019-03-21 20:49 - 平均心率: 142 - 卡路里: 621 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'22" / 05'15" / 05'10" / 05'05" / 04'58" / 04'54" / 05'06" / 04'56" / 04'57" / 04'52" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'30") | 1000 / 1000 |
| 2 | | 05'15" (+00'23") | 1000 / 2000 |
| 3 | | 05'10" (+00'18") | 1000 / 3000 |
| 4 | | 05'05" (+00'13") | 1000 / 4000 |
| 5 | | 04'58" (+00'06") | 1000 / 5000 |
| 6 | | 04'53" (+00'01") | 1000 / 6000 |
| 7 | | 05'06" (+00'14") | 1000 / 7000 |
| 8 | | 04'55" (+00'03") | 1000 / 8000 |
| 9 | | 04'57" (+00'05") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'12" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
201.68 km 
Mizuno WAVE RIDER 20 累積 :
799.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'15" | 00:10'37" |
| 3 | 05'10" | 00:15'47" |
| 4 | 05'05" | 00:20'52" |
| 5 | 04'58" | 00:25'50" |
| 6 | 04'54" | 00:30'44" |
| 7 | 05'06" | 00:35'50" |
| 8 | 04'56" | 00:40'46" |
| 9 | 04'57" | 00:45'43" |
| 10 | 04'52" | 00:50'35" |
| 10.0 | 04'20" | 00:50'42" |
展開計圈分析
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