11.1 km | 01:07:03 | 06:03/km日期: 2019-03-19 19:13 - 平均心率: 143 - 卡路里: 724 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 72% - PM2.5: 普通(47)
Pace: 07'26" / 11'59" / 05'26" / 04'57" / 05'56" / 05'18" / 06'14" / 05'15" / 05'42" / 05'55" / 07'00" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+04'44") | 400 / 400 |
| 2 | | 07'10" (+04'07") | 400 / 800 |
| 3 | | 07'29" (+04'26") | 400 / 1200 |
| 4 | | 08'22" (+05'19") | 400 / 1600 |
| 5 | | 09'41" (+06'38") | 192 / 1792 |
| 6 | | 03'03" | 201 / 1994 |
| 7 | | 06'44" (+03'41") | 203 / 2198 |
| 8 | | 03'28" (+00'25") | 203 / 2401 |
| 9 | | 06'43" (+03'40") | 198 / 2600 |
| 10 | | 03'33" (+00'30") | 199 / 2799 |
| 11 | | 06'32" (+03'29") | 203 / 3002 |
| 12 | | 03'32" (+00'29") | 205 / 3207 |
| 13 | | 07'01" (+03'58") | 198 / 3405 |
| 14 | | 03'35" (+00'32") | 204 / 3609 |
| 15 | | 07'04" (+04'01") | 199 / 3809 |
| 16 | | 03'34" (+00'31") | 199 / 4009 |
| 17 | | 07'13" (+04'10") | 198 / 4208 |
| 18 | | 03'28" (+00'25") | 200 / 4408 |
| 19 | | 08'00" (+04'57") | 204 / 4613 |
| 20 | | 03'33" (+00'30") | 198 / 4812 |
| 21 | | 07'27" (+04'24") | 200 / 5012 |
| 22 | | 03'30" (+00'27") | 201 / 5214 |
| 23 | | 07'49" (+04'46") | 197 / 5411 |
| 24 | | 03'34" (+00'31") | 200 / 5612 |
| 25 | | 07'38" (+04'35") | 206 / 5818 |
| 26 | | 03'34" (+00'31") | 199 / 6017 |
| 27 | | 08'10" (+05'07") | 204 / 6221 |
| 28 | | 03'32" (+00'29") | 200 / 6422 |
| 29 | | 07'49" (+04'46") | 205 / 6627 |
| 30 | | 03'32" (+00'29") | 203 / 6830 |
| 31 | | 07'56" (+04'53") | 200 / 7031 |
| 32 | | 03'32" (+00'29") | 203 / 7235 |
| 33 | | 08'03" (+05'00") | 199 / 7434 |
| 34 | | 03'25" (+00'22") | 206 / 7641 |
| 35 | | 07'46" (+04'43") | 199 / 7840 |
| 36 | | 03'28" (+00'25") | 200 / 8041 |
| 37 | | 07'41" (+04'38") | 199 / 8240 |
| 38 | | 03'17" (+00'14") | 200 / 8440 |
| 39 | | 07'27" (+04'24") | 205 / 8646 |
| 40 | | 03'31" (+00'28") | 197 / 8843 |
| 41 | | 06'48" (+03'45") | 203 / 9047 |
| 42 | | 03'34" (+00'31") | 193 / 9241 |
| 43 | | 07'09" (+04'06") | 205 / 9446 |
| 44 | | 03'11" (+00'08") | 199 / 9646 |
| 45 | | 07'47" (+04'44") | 400 / 10046 |
| 46 | | 07'18" (+04'15") | 400 / 10446 |
| 47 | | 07'00" (+03'57") | 400 / 10846 |
| 48 | | 06'45" (+03'42") | 225 / 11072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
323.17 km 
夾腳4代 小橘 累積 :
1809.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 11'59" | 00:19'25" |
| 3 | 05'26" | 00:24'51" |
| 4 | 04'57" | 00:29'48" |
| 5 | 05'56" | 00:35'44" |
| 6 | 05'18" | 00:41'02" |
| 7 | 06'14" | 00:47'16" |
| 8 | 05'15" | 00:52'31" |
| 9 | 05'42" | 00:58'13" |
| 10 | 05'55" | 01:04'08" |
| 11 | 07'00" | 01:11'08" |
| 11.1 | 06'41" | 01:11'37" |
27028.7 km | 
306.8 km
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