21.1 km | 01:56:13 | 05:30/km日期: 2019-03-19 17:58 - 卡路里: 1544 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(28)
Pace: 05'56" / 05'33" / 05'31" / 05'35" / 05'30" / 06'31" / 05'34" / 05'31" / 05'33" / 05'26" / 05'29" / 07'15" / 06'07" / 10'30" / 06'08" / 05'58" / 05'30" / 05'23" / 05'22" / 05'23" / 05'04" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'52") | 1000 / 1000 |
| 2 | | 05'33" (+00'29") | 1000 / 2000 |
| 3 | | 05'31" (+00'27") | 1000 / 3000 |
| 4 | | 05'33" (+00'29") | 1000 / 4000 |
| 5 | | 05'30" (+00'26") | 1000 / 5000 |
| 6 | | 05'28" (+00'24") | 1000 / 6000 |
| 7 | | 05'33" (+00'29") | 1000 / 7000 |
| 8 | | 05'31" (+00'27") | 1000 / 8000 |
| 9 | | 05'32" (+00'28") | 1000 / 9000 |
| 10 | | 05'26" (+00'22") | 1000 / 10000 |
| 11 | | 05'28" (+00'24") | 1000 / 11000 |
| 12 | | 05'28" (+00'24") | 1000 / 12000 |
| 13 | | 05'28" (+00'24") | 1000 / 13000 |
| 14 | | 05'27" (+00'23") | 1000 / 14000 |
| 15 | | 06'08" (+01'04") | 1000 / 15000 |
| 16 | | 05'23" (+00'19") | 1000 / 16000 |
| 17 | | 05'30" (+00'26") | 1000 / 17000 |
| 18 | | 05'22" (+00'18") | 1000 / 18000 |
| 19 | | 05'21" (+00'17") | 1000 / 19000 |
| 20 | | 05'23" (+00'19") | 1000 / 20000 |
| 21 | | 05'04" | 1000 / 21000 |
| 22 | | 04'41" | 108 / 21108 |
3月累積里程 : 457.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'33" | 00:11'29" |
| 3 | 05'31" | 00:17'00" |
| 4 | 05'35" | 00:22'35" |
| 5 | 05'30" | 00:28'05" |
| 6 | 06'31" | 00:34'36" |
| 7 | 05'34" | 00:40'10" |
| 8 | 05'31" | 00:45'41" |
| 9 | 05'33" | 00:51'14" |
| 10 | 05'26" | 00:56'40" |
| 11 | 05'29" | 01:02'09" |
| 12 | 07'15" | 01:09'24" |
| 13 | 06'07" | 01:15'31" |
| 14 | 10'30" | 01:26'01" |
| 15 | 06'08" | 01:32'09" |
| 16 | 05'58" | 01:38'07" |
| 17 | 05'30" | 01:43'37" |
| 18 | 05'23" | 01:49'00" |
| 19 | 05'22" | 01:54'22" |
| 20 | 05'23" | 01:59'45" |
| 21 | 05'04" | 02:04'49" |
| 21.1 | 04'45" | 02:05'20" |
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