13.0 km | 01:19:15 | 06:05/km日期: 2019-03-21 18:19 - 平均心率: 154 - 卡路里: 784 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(25)
Pace: 07'45" / 07'14" / 06'28" / 05'19" / 06'25" / 06'28" / 06'11" / 05'32" / 05'06" / 05'05" / 07'16" / 05'43" / 05'51" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'40") | 1000 / 1000 |
| 2 | | 07'13" (+02'08") | 1000 / 2000 |
| 3 | | 06'28" (+01'23") | 1000 / 3000 |
| 4 | | 05'19" (+00'14") | 1000 / 4000 |
| 5 | | 06'25" (+01'20") | 1000 / 5000 |
| 6 | | 06'27" (+01'22") | 1000 / 6000 |
| 7 | | 06'10" (+01'05") | 1000 / 7000 |
| 8 | | 05'31" (+00'26") | 1000 / 8000 |
| 9 | | 05'06" (+00'01") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'59" (+00'54") | 1000 / 11000 |
| 12 | | 05'49" (+00'44") | 1000 / 12000 |
| 13 | | 05'51" (+00'46") | 1000 / 13000 |
| 14 | | 03'47" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 233.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'14" | 00:14'59" |
| 3 | 06'28" | 00:21'27" |
| 4 | 05'19" | 00:26'46" |
| 5 | 06'25" | 00:33'11" |
| 6 | 06'28" | 00:39'39" |
| 7 | 06'11" | 00:45'50" |
| 8 | 05'32" | 00:51'22" |
| 9 | 05'06" | 00:56'28" |
| 10 | 05'05" | 01:01'33" |
| 11 | 07'16" | 01:08'49" |
| 12 | 05'43" | 01:14'32" |
| 13 | 05'51" | 01:20'23" |
| 13.0 | 03'22" | 01:20'25" |
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