10.0 km | 00:55:09 | 05:30/km日期: 2019-03-19 18:55 - 平均心率: 139 - 卡路里: 562 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 05'29" / 05'52" / 05'54" / 05'22" / 05'43" / 07'57" / 05'29" / 05'22" / 05'17" / 05'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'19") | 1000 / 1000 |
| 2 | | 05'51" (+00'41") | 1000 / 2000 |
| 3 | | 05'54" (+00'44") | 1000 / 3000 |
| 4 | | 05'21" (+00'11") | 1000 / 4000 |
| 5 | | 05'43" (+00'33") | 1000 / 5000 |
| 6 | | 05'27" (+00'17") | 1000 / 6000 |
| 7 | | 05'28" (+00'18") | 1000 / 7000 |
| 8 | | 05'22" (+00'12") | 1000 / 8000 |
| 9 | | 05'16" (+00'06") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 04'54" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
191.03 km 
HOKA ONE ONE CLIFTON 3 累積 :
605.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'52" | 00:11'21" |
| 3 | 05'54" | 00:17'15" |
| 4 | 05'22" | 00:22'37" |
| 5 | 05'43" | 00:28'20" |
| 6 | 07'57" | 00:36'17" |
| 7 | 05'29" | 00:41'46" |
| 8 | 05'22" | 00:47'08" |
| 9 | 05'17" | 00:52'25" |
| 10 | 05'10" | 00:57'35" |
| 10.0 | 05'33" | 00:57'39" |
留言 
展開計圈分析
